17
AG Rank
3:10:39
Marathon
50.0
VDOT
Athlete Overview
Lives in US
Age group W45
Nationality US
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/10/26 | Shiver By The River 1 | 20:41 | 47.9 |
| 11/29/25 | Greenridge Mile | 5:47 | 50.5 |
| 11/27/25 | Run For The Diamonds | 1:02:05 | 49.2 |
| 11/08/25 | Run Against Hunger 10k | 41:17 | 50.1 |
| 10/12/25 | Chicago Marathon | 3:11:09 | 49.8 |
| 09/21/25 | Show Your Stripes 5k | 19:56 | 50.0 |
| 09/11/25 | Sunset Runway 5k | 20:00 | 49.8 |
| 08/31/25 | Wyoming Valley 10 Miler | 1:06:15 | 52.0 |
| 08/03/25 | Kelly LaBare 5k | 19:35 | 51.0 |
| 07/31/25 | Jack Daniels Mile | 5:58 | 48.7 |
| 07/27/25 | Montage Ironhorse 8k | 48:30 | 31.4 |
| 07/26/25 | Carousel 5k | 19:45 | 50.5 |
| 07/19/25 | Dan Wolfe Memorial 5k | 19:57 | 50.0 |
| 07/12/25 | Michael Chippi Cawley 5k | 20:13 | 49.2 |
| 07/04/25 | Bernies 3 Mile | 19:04 | 50.4 |
| 06/29/25 | Montage Mainline 5k | 28:26 | 32.9 |
| 06/01/25 | Build-n-Athlete 5k | 19:52 | 50.2 |
| 05/26/25 | Dalton Dash | 35:30 | 48.5 |
| 05/24/25 | Rotary of the Abingtons 5k | 19:29 | 49.6 |
| 05/17/25 | Smalltown Soldiers 5k | 21:00 | 47.0 |
| 05/04/25 | Hudson Valley Marathon #9 | 3:12:46 | 49.4 |
| 04/06/25 | Scranton Half | 1:28:44 | 51.8 |
| 03/01/25 | Leprechaun Loop 5k Short | 19:03 | 48.8 |
| 02/22/25 | Run For The Cookies 10k | 42:14 | 48.7 |
| 01/11/25 | Shiver By The River1 | 43:26 | 47.2 |
| 12/31/24 | Back Mtn Trail 5k | 20:38 | 48.0 |
| 12/07/24 | St. Nick’s 5k | 20:21 | 48.8 |
| 11/30/24 | Greenridge Mile | 5:56 | 49.0 |
| 11/28/24 | Run For The Diamonds | 1:02:47 | 48.6 |
| 11/09/24 | Run Against Hunger 5k | 21:22 | 46.1 |
| 10/13/24 | Steamtown Marathon | 3:10:39 | 50.0 |
| 09/01/24 | Wyoming Valley Run | 1:09:15 | 49.4 |
| 08/04/24 | Kelly LaBare 5k | 20:01 | 49.8 |
| 08/01/24 | Jack Daniels Mile | 5:59 | 48.6 |
| 07/28/24 | Montage Ironhorse 8k | 50:00 | 30.2 |
| 07/06/24 | Michael Chippi 5k | 20:43 | 47.8 |
| 06/01/24 | Dicks House Of Sport 5k | 20:30 | 48.4 |
| 05/27/24 | Dalton Dash | 37:14 | 45.9 |
| 05/25/24 | Gone But Knott Forgotten 5k | 20:37 | 48.1 |
| 05/11/24 | Small Town Soldiers 5k | 20:48 | 47.6 |
| 04/15/24 | Boston Marathon #7 | 3:41:03 | 41.9 |
| 03/24/24 | Syracuse Half | 1:34:42 | 48.1 |
| 03/02/24 | Leprechaun Loop 5k | 21:10 | 46.6 |
| 12/02/23 | St Nicks 5k | 20:06 | 49.5 |
| 11/25/23 | Greenridge Mile | 5:54 | 49.3 |
| 11/23/23 | Run For The Diamonds | 1:02:19 | 49.0 |
| 11/12/23 | Harrisburg Half Marathon | 1:30:40 | 50.5 |
| 10/08/23 | Chicago Marathon #6 | 3:10:51 | 49.9 |
| 09/03/23 | Wyoming Valley 10 Miler | 1:08:34 | 50.0 |
| 08/12/23 | Allied All Abilities 5k | 19:54 | 50.1 |
| 08/06/23 | Kelly Labare 5k | 19:49 | 50.3 |
| 07/08/23 | Michael Memorial 5k | 19:58 | 49.9 |
| 06/11/23 | CAC 5k | 20:20 | 48.9 |
| 05/29/23 | Dalton Dash | 36:47 | 46.5 |
| 05/28/23 | Theresa Borgia 5k | 20:21 | 48.8 |
| 04/30/23 | Jim Thorpe Marathon #5 | 3:11:55 | 49.6 |
| 03/26/23 | Scranton Half 2023 | 1:30:26 | 50.7 |
| 02/11/23 | Shiver By The River 5k #2 | 20:34 | 48.2 |
| 01/14/23 | Shiver By The River 1 | 20:49 | 47.5 |
| 12/31/22 | Back Mtn Trail 5k | 20:50 | 47.5 |
| 11/24/22 | Run For The Diamonds | 1:04:29 | 47.1 |
| 11/06/22 | NYC Marathon #4 | 3:40:00 | 42.1 |
| 10/02/22 | Wineglass Half Marathon | 1:31:19 | 50.1 |
| 09/24/22 | Team Allied Services All Abilities 5k | 20:17 | 49.0 |
| 09/03/22 | Minicozzi Memorial 5k | 20:41 | 47.9 |
| 08/27/22 | Moravian Alumni 3k | 12:33 | 45.5 |
| 08/07/22 | Kelly Labare 5k | 20:49 | 47.5 |
| 07/04/22 | Bernies 3 Mile Run | 19:40 | 48.6 |
| 06/26/22 | Montage Mtn Mainline 5k | 28:45 | 32.4 |
| 06/11/22 | Crusader Classic 5k | 20:32 | 48.3 |
| 05/21/22 | Heroes Of All Kinds 5k | 20:30 | 48.4 |
| 05/01/22 | Greater Binghamton Bridge 5k | 20:21 | 48.8 |
| 04/18/22 | 126th Boston Marathon #3 | 3:26:33 | 45.4 |
| 04/03/22 | Scranton Half Marathon | 1:33:34 | 48.7 |
| 02/12/22 | Shiver By The River | 41:33 | 49.7 |
| 12/11/21 | USATF XC Club Nationals | 25:11 | 47.6 |
| 12/04/21 | St Nicholas 5k | 20:10 | 49.3 |
| 11/25/21 | Run for the Diamonds | 1:03:04 | 48.3 |
| 11/07/21 | Scranton Half Marathon | 1:31:20 | 50.1 |
| 10/03/21 | Wineglass Marathon—2nd | 3:19:24 | 47.4 |
| 09/26/21 | Greater Binghamton Bridge 5k | 20:07 | 49.5 |
| 09/12/21 | D&H Half Marathon | 1:34:08 | 48.4 |
| 08/22/21 | Ryans Run All Abilities 5k | 20:47 | 47.6 |
| 07/25/21 | Black Diamond Ironhorse 8k | 48:46 | 31.2 |
| 06/06/21 | Black Diamond Mainline 5k | 29:16 | 31.8 |
| 05/31/21 | Dalton Dash 5 miler | 37:27 | 42.9 |
| 05/16/21 | York Marathon-1st! | 3:22:54 | 46.4 |
| 04/25/21 | Endless Mountains 5k | 20:39 | 48.0 |
| 04/24/21 | Endless Mountains Half Marathon | 1:34:31 | 48.2 |
| 10/17/20 | Virtual Greater Binghamton Bridge Half | 1:34:22 | 48.3 |
| 10/10/20 | Virtual Scranton Half Marathon 2020 | 1:34:05 | 48.4 |
| 09/26/20 | Race for the Cure Virtual 5k | 20:57 | 47.2 |
| 09/23/20 | RMH Show Your Stripes Virtual 5k | 21:21 | 46.1 |
| 09/12/20 | Waverly Waddle 5k | 21:04 | 46.9 |
| 08/22/20 | No Frill Virtual Hound 10k | 44:46 | 45.5 |
| 08/08/20 | RMH Virtual Robas Orchard 5k | 21:20 | 46.2 |
| 07/25/20 | Greater WB Virtual Run Series-5k | 21:40 | 45.3 |
| 05/02/20 | SRC Brick & Mortar Virtual 5k | 21:32 | 45.7 |
| 12/14/19 | USATF XC Club Nationals | 27:18 | 43.3 |
| 11/09/19 | Run Against Hunger 10k | 42:43 | 48.1 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/13/24 | Marathon | 3:10:39 | 50.0 |
| 04/06/25 | Half Marathon | 1:28:44 | 51.8 |
| 08/31/25 | 10Mi | 1:06:15 | 52.0 |
| 11/08/25 | 10K | 41:17 | 50.1 |
| 05/31/21 | 5Mi | 37:27 | 42.9 |
| 07/27/25 | 8K | 48:30 | 31.4 |
| 12/11/21 | 6K | 25:11 | 47.6 |
| 08/03/25 | 5K | 19:35 | 51.0 |
| 08/27/22 | 3K | 12:33 | 45.5 |
| 11/29/25 | 1Mi | 5:47 | 50.5 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
515
AG Rank
17
Country Rank
388