61
AG Rank
4:35
1Mi
65.5
VDOT
Athlete Overview
Lives in Raleigh, NC, US
Age group M27
Nationality US
Coached by
Current VDOT
4.7
Last 30 days
-4.66
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
395
AG Rank
61
Country Rank
260
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/06/26 | 5K | 16:50 | 60.9 |
| 03/28/26 | 10K | 36:52 | 57.1 |
| 01/17/26 | 3K | 9:28 | 62.6 |
| 06/27/25 | Pop Up Miles -Mile | - | - |
| 06/17/25 | Pop Up Miles -Mile | 4:35 | 65.5 |
| 06/10/25 | Pop Up Miles -Mile | 4:38 | 64.7 |
| 05/31/25 | Tracksmith 5k - DC | - | - |
| 04/05/25 | Cooper River Bridge Run | - | - |
| 02/22/25 | Greenville Half Marathon | - | - |
| 11/28/24 | York Turkey Trot | 16:20 | 63.1 |
| 11/16/24 | Richmond 8k | - | - |
| 10/26/24 | Day of the Dead 5k | 16:13 | 63.6 |
| 07/13/24 | RTC 5k | - | - |
| 06/26/24 | Pop Up Championships - Open Mile | 4:35 | 65.5 |
| 06/25/24 | 1Mi | 4:35 | 65.5 |
| 06/18/24 | Pop Up Miles | 4:37 | 65.0 |
| 06/11/24 | Pop Up Miles | 4:39 | 64.5 |
| 05/29/24 | Tracksmith Twilight 5000 | 16:17 | 63.3 |
| 04/12/24 | 5k at Mount Olive | 16:31 | 62.2 |
| 02/24/24 | Greenville 5k | - | - |
| 12/09/23 | Club Cross Country Champs | - | - |
| 11/11/23 | Richmond 8k | 26:22 | 64.3 |
| 10/14/23 | ECU Invitational 8k | 26:49 | 63.1 |
| 08/01/23 | 5k Time Trial! | 16:39 | 61.7 |
| 07/22/23 | Beat the Heat 5k | - | - |
| 07/15/23 | RTC 5k | 17:14 | 59.2 |
| 06/06/23 | Pop Up Miles 5k | 16:46 | 61.2 |
| 05/13/23 | 5K | 17:29 | 58.3 |
| 04/15/23 | Trojan Relays | - | - |
| 02/14/23 | Time Trial At St. Augestine U | 16:50 | 60.9 |
| 10/17/22 | Time Trial At South West Track | 16:31 | 62.2 |
| 10/01/22 | Time Trial 5k On South West Track | 16:19 | 63.1 |
| 06/28/22 | 5k at South West XC Course | 17:30 | 58.2 |
| 06/11/22 | Couselor Park 5k | 17:09 | 59.6 |
| 06/29/21 | 5k at South Western XC Course | 17:34 | 57.9 |
| 05/23/21 | 5k Time Trial At South West Track | 10:22 | 61.2 |
| 06/15/19 | Spirit of Getrysburg 5k | - | - |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/09/26 | Pop up miles | 4:54 |
| 06/16/26 | Pop up Miles | 4:54 |
| 07/18/26 | Beat the Heat 5k | 16:49 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | 10K | 36:52 | 57.1 |
| 11/11/23 | 8K | 26:22 | 64.3 |
| 10/26/24 | 5K | 16:13 | 63.6 |
| 01/17/26 | 3K | 9:28 | 62.6 |
| 06/25/24 | 1Mi | 4:35 | 65.5 |
Current VDOT
4.7
Last 30 days
-4.66
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
395
AG Rank
61
Country Rank
260