82
AG Rank
4:44
1Mi
63.2
VDOT
Athlete Overview
Lives in Raleigh, NC, US
Age group M27
Nationality US
Coached by
Current VDOT
1.2
Last 30 days
1.23
0.0
Last 30 days
Summary
AG Percentile
94%
Overall V.O2 Rank
594
AG Rank
82
Country Rank
400
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/26/26 | Pop up Miles | 4:44 | 63.2 |
| 06/16/26 | Pop up Miles | 4:45 | 62.9 |
| 06/02/26 | Pop up miles | 4:49 | 62.0 |
| 05/06/26 | 5K | 16:50 | 60.9 |
| 03/28/26 | 10K | 36:52 | 57.1 |
| 01/17/26 | 3K | 9:28 | 62.6 |
| 06/27/25 | Pop Up Miles -Mile | - | - |
| 06/17/25 | Pop Up Miles -Mile | 4:35 | 65.5 |
| 06/10/25 | Pop Up Miles -Mile | 4:38 | 64.7 |
| 05/31/25 | Tracksmith 5k - DC | - | - |
| 04/05/25 | Cooper River Bridge Run | - | - |
| 02/22/25 | Greenville Half Marathon | - | - |
| 11/28/24 | York Turkey Trot | 16:20 | 63.1 |
| 11/16/24 | Richmond 8k | - | - |
| 10/26/24 | Day of the Dead 5k | 16:13 | 63.6 |
| 07/13/24 | RTC 5k | - | - |
| 06/26/24 | Pop Up Championships - Open Mile | 4:35 | 65.5 |
| 06/25/24 | 1Mi | 4:35 | 65.5 |
| 06/18/24 | Pop Up Miles | 4:37 | 65.0 |
| 06/11/24 | Pop Up Miles | 4:39 | 64.5 |
| 05/29/24 | Tracksmith Twilight 5000 | 16:17 | 63.3 |
| 04/12/24 | 5k at Mount Olive | 16:31 | 62.2 |
| 02/24/24 | Greenville 5k | - | - |
| 12/09/23 | Club Cross Country Champs | - | - |
| 11/11/23 | Richmond 8k | 26:22 | 64.3 |
| 10/14/23 | ECU Invitational 8k | 26:49 | 63.1 |
| 08/01/23 | 5k Time Trial! | 16:39 | 61.7 |
| 07/22/23 | Beat the Heat 5k | - | - |
| 07/15/23 | RTC 5k | 17:14 | 59.2 |
| 06/06/23 | Pop Up Miles 5k | 16:46 | 61.2 |
| 05/13/23 | 5K | 17:29 | 58.3 |
| 04/15/23 | Trojan Relays | - | - |
| 02/14/23 | Time Trial At St. Augestine U | 16:50 | 60.9 |
| 10/17/22 | Time Trial At South West Track | 16:31 | 62.2 |
| 10/01/22 | Time Trial 5k On South West Track | 16:19 | 63.1 |
| 06/28/22 | 5k at South West XC Course | 17:30 | 58.2 |
| 06/11/22 | Couselor Park 5k | 17:09 | 59.6 |
| 06/29/21 | 5k at South Western XC Course | 17:34 | 57.9 |
| 05/23/21 | 5k Time Trial At South West Track | 10:22 | 61.2 |
| 06/15/19 | Spirit of Getrysburg 5k | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/18/26 | Beat the Heat 5k | 16:17 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | 10K | 36:52 | 57.1 |
| 11/11/23 | 8K | 26:22 | 64.3 |
| 10/26/24 | 5K | 16:13 | 63.6 |
| 01/17/26 | 3K | 9:28 | 62.6 |
| 06/25/24 | 1Mi | 4:35 | 65.5 |
Current VDOT
1.2
Last 30 days
1.23
0.0
Last 30 days
Summary
AG Percentile
94%
Overall V.O2 Rank
594
AG Rank
82
Country Rank
400