Stephanie Flowers – Runner Profile | Stats & Races

AG Rank

5:20

1Mi

55.2

VDOT

Age group W40

No change in the last 30 days

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0.0 Last 30 days

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Date	Event	Result	VDOT
04/02/23	Cherry Blossom	-	-
03/19/23	Shamrock Marathon	-	-
02/18/23	Oak Island Half marsthon	1:25:47	53.9
12/11/22	Mill Chill	24:15	54.3
10/30/22	RDC Half marathon	1:28:48	51.8
10/22/22	American Tobacco Trail 10 Miler	1:04:43	53.4
09/24/22	Bond Brothers 5k	18:19	55.2
04/09/22	Tar Heel 10 Miler	-	-
03/05/22	Florence Forth	-	-
02/13/22	Run For The Roses	-	-
12/12/21	Mill Chill	25:52	50.3
10/25/20	Fall Race Series #3 - 5k (October 24/25)	18:52	53.3
08/16/20	A REAL LIFE RACE!	19:16	52.0
06/27/20	McKirdy Mile #4	5:20	55.2
06/06/20	McKirdy Mile #3	5:20	55.2
05/16/20	McKirdy Mile #2	5:22	54.9
05/02/20	McKirdy Mile #1	5:26	54.1
02/22/20	Raleigh Half Marathon	1:26:43	53.2
12/08/19	Mill Chill	26:04	49.9
11/28/19	PNC Double Gobble	19:35	51.0
11/28/19	5Mi	34:04	47.9
11/16/19	Richmond!	3:18:01	47.8
10/20/19	Bull City Race Fest Half Marathon	-	-
09/21/19	Charlotte Half Marathon	-	-
07/04/19	Four in the Fourth	-	-
05/05/19	Pittsburgh	1:36:18	47.1
04/07/19	Cherry Blossom	1:07:59	50.5

View all

Date	Event	Result	VDOT
11/16/19	Marathon	3:18:01	47.8
02/18/23	Half Marathon	1:25:47	53.9
10/22/22	10Mi	1:04:43	53.4
11/28/19	5Mi	34:04	47.9
09/24/22	5K	18:19	55.2
06/06/20	1Mi	5:20	55.2