485
AG Rank
22:52
5K
42.6
VDOT
Athlete Overview
Age group W42
Coached by
Daniel Montgomery - McKirdy Trained
Current VDOT
1.6
Last 30 days
1.56
0.0
Last 30 days
Summary
AG Percentile
72%
Overall V.O2 Rank
3,123
AG Rank
485
Country Rank
10,975
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/09/26 | National Police Week 5k | 22:52 | 42.6 |
| 03/21/26 | DC Rnr Half Marathon | - | - |
| 10/12/25 | Army 10 Miler | - | - |
| 10/27/24 | MCM 10k | - | - |
| 10/13/24 | Army 10 Miler | - | - |
| 09/15/24 | DC 5k | 25:46 | 37.0 |
| 04/28/24 | PNC Parkway Classic 10 Miler | - | - |
| 04/13/24 | Run For Autism 5k | - | - |
| 10/29/23 | Marine Corp 10k | - | - |
| 05/21/23 | Marine Corps Historic half | - | - |
| 05/13/23 | Police Week 5k | 38:44 | 22.6 |
| 03/25/23 | Marine Corps 17.75k | - | - |
| 03/19/23 | St. Patrick’s Day 5k | 23:35 | 41.0 |
| 02/04/23 | 5k Race | - | - |
| 01/28/23 | 10k Race | - | - |
| 11/06/22 | Veterans Day 10k | - | - |
| 10/30/22 | MCM 10k | - | - |
| 10/09/22 | Army 10 Miler | - | - |
| 09/18/22 | DC Half Marathon | - | - |
| 09/10/22 | 9/11 Memorial 5k | - | - |
| 08/06/22 | Freedom 5k | 23:49 | 40.6 |
| 04/24/22 | Parkway classic 10 Miler | 1:22:29 | 40.3 |
| 04/03/22 | Cherry Blossom 10 Miler | - | - |
| 12/11/21 | Kiawah Island Marathon | - | - |
| 10/27/21 | Virtual MCM 10k - I Figured I Can Run This Race As Quality Session. | - | - |
| 10/10/21 | Army 10 Miler - Changed To Virtual😑 | - | - |
| 09/19/21 | DC Half Marathin | - | - |
| 07/18/21 | Presque Isle Half Marathon | - | - |
| 06/26/20 | McKirdyMile #4 | - | - |
| 05/30/20 | 10K Time Trial! | - | - |
| 05/03/20 | #mckirdymile | - | - |
| 04/22/20 | Earth Day Virtual 5K | 23:11 | 41.9 |
| 11/28/19 | Turkey Trot 5k | - | - |
| 10/06/19 | Wine Glass Marathon | 4:08:33 | 36.3 |
| 09/08/19 | 9-11 Memorial Half | 1:59:14 | 36.7 |
| 07/21/19 | Half Marathon | - | - |
| 04/14/19 | Active for Autism 5k | - | - |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/14/26 | Richmond Marathon | 3:38:15 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/06/19 | Marathon | 4:08:33 | 36.3 |
| 09/08/19 | Half Marathon | 1:59:14 | 36.7 |
| 04/24/22 | 10Mi | 1:22:29 | 40.3 |
| 05/09/26 | 5K | 22:52 | 42.6 |
Current VDOT
1.6
Last 30 days
1.56
0.0
Last 30 days
Summary
AG Percentile
72%
Overall V.O2 Rank
3,123
AG Rank
485
Country Rank
10,975