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AG Rank
18:53
5K
53.3
VDOT
Athlete Overview
Age group M45
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/22/25 | Rothman 8k | - | - |
| 09/21/25 | Philadelphia Distance Run | - | - |
| 05/04/25 | Broad Street Run | - | - |
| 03/09/25 | Industrial 5 miler | 32:53 | 50.0 |
| 10/20/24 | Delaware Distance Classic 15k | - | - |
| 09/15/24 | Philadelphia Distance Run | - | - |
| 05/11/24 | Cape May 5k | - | - |
| 03/16/24 | Haddonfield Adrenaline 5k | 19:39 | 50.8 |
| 04/10/21 | TBD | - | - |
| 12/10/20 | 10k Time Trail | - | - |
| 11/28/20 | Rothman 8k | 31:55 | 51.4 |
| 11/27/20 | 8K | 31:55 | 51.4 |
| 10/25/20 | 10 Miler | - | - |
| 10/17/20 | 10Mi | 1:07:02 | 51.3 |
| 09/19/20 | 5k TT | 18:53 | 53.3 |
| 08/29/20 | 1 Mile Time Trial | 5:36 | 52.3 |
| 07/11/20 | 5k Time Trial | - | - |
| 04/18/20 | 5k Race | - | - |
| 04/07/19 | 1Mi | 5:40 | 51.6 |
| 11/21/15 | 8K | 32:42 | 49.9 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/17/20 | 10Mi | 1:07:02 | 51.3 |
| 03/09/25 | 5Mi | 32:53 | 50.0 |
| 11/27/20 | 8K | 31:55 | 51.4 |
| 09/19/20 | 5K | 18:53 | 53.3 |
| 08/29/20 | 1Mi | 5:36 | 52.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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