214
AG Rank
5:44
1Mi
50.9
VDOT
Athlete Overview
Age group W42
Coached by
Laura Galeazzo - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
88%
Overall V.O2 Rank
1,665
AG Rank
214
Country Rank
1,600
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/27/25 | Run for the Diamonds | 1:06:34 | 45.4 |
| 10/04/25 | Knoebels 5K | 21:43 | 45.2 |
| 09/27/25 | Beware the Barracuda | 22:12 | 44.1 |
| 09/01/25 | Labor Day 5K | 21:39 | 45.4 |
| 08/24/25 | Back Mountain Triathlon | 1:28:37 | 20.1 |
| 07/04/25 | Firecracker 5K | 21:35 | 45.6 |
| 06/15/25 | PA Happy Valley 70.3 Half Ironman | 1:41:34 | 44.3 |
| 05/31/25 | Lewisburg Sprint Triathlon | 21:46 | 45.1 |
| 04/06/25 | Scranton Half Marathon | 1:36:47 | 46.9 |
| 01/12/25 | Marathon | 3:50:20 | 39.9 |
| 01/11/25 | Half Marathon | - | - |
| 01/10/25 | 10K | - | - |
| 01/09/25 | 5K | - | - |
| 12/10/24 | 5K | - | - |
| 11/28/24 | Run for the Diamonds 💎 | 1:09:12 | 43.4 |
| 09/02/24 | Labor Day 5k | 21:29 | 45.8 |
| 08/25/24 | Back Mountain Olympic Triathlon | 21:59 | 44.6 |
| 06/30/24 | 70.3 Ironman Happy Valley | - | - |
| 04/27/24 | Jim Thorpe Half | 1:38:17 | 46.0 |
| 12/05/23 | Pharmacy on the Move 5K | 22:18 | 43.8 |
| 11/23/23 | Run For The Diamonds | - | - |
| 09/16/23 | Milton 5K | 20:52 | 47.4 |
| 09/04/23 | Labor Day 5k | - | - |
| 08/20/23 | Back Mountain Triathlon | - | - |
| 07/02/23 | Happy Valley 70.3 Half Ironman!!! | - | - |
| 06/17/23 | Ringtown 5K | - | - |
| 05/21/23 | French Creek Triathlon Olympic Distance | - | - |
| 04/30/23 | Broad Street!!! | 1:10:35 | 48.3 |
| 03/26/23 | Scranton Half Marathon | - | - |
| 01/08/23 | Disney Marathon | 3:34:06 | 43.5 |
| 01/07/23 | Disney Half-marathon | 1:51:52 | 39.6 |
| 11/24/22 | Run for the Diamonds 💎 | - | - |
| 11/13/22 | YMCA Harrisburg Half-Marathon | - | - |
| 10/29/22 | DACC 5K Race | 21:03 | 46.9 |
| 10/08/22 | Knoebles 5k | 21:27 | 45.9 |
| 09/05/22 | All Home days 5k | - | - |
| 08/28/22 | Hellbender Half-Marathon | - | - |
| 04/18/22 | Boston Marathon | - | - |
| 03/19/22 | Half Marathon | - | - |
| 03/12/22 | 5K | - | - |
| 12/31/21 | New Year's Eve 5K | - | - |
| 11/25/21 | Run For The Diamonds | - | - |
| 11/14/21 | Virtual Half Marathon | 1:34:56 | 47.9 |
| 10/09/21 | 5K | 20:56 | 47.2 |
| 09/25/21 | Trials of Miles 13.1 | 1:34:27 | 48.2 |
| 09/06/21 | Labor Day 5K | 20:24 | 48.7 |
| 07/10/21 | Sick Trail Run | - | - |
| 07/03/21 | 5K | 21:02 | 47.0 |
| 05/29/21 | 5 Mile T-Rail Memorial Run | - | - |
| 05/02/21 | McKirdy Micro Marathon - Upstate NY | 3:17:22 | 48.0 |
| 11/26/20 | Run for the Diamonds | - | - |
| 10/25/20 | Fall Race Series #3 - 5k (October 24/25) | 20:27 | 48.5 |
| 10/11/20 | Virtual Scranton Half Marathon | - | - |
| 08/23/20 | Hellbender Half-Marathon | - | - |
| 06/28/20 | McKirdy Mile #4 | 5:46 | 50.6 |
| 06/06/20 | McKirdy Mile #3 | 5:44 | 50.9 |
| 05/16/20 | McKirdy Mile #2 | 5:50 | 50.0 |
| 05/02/20 | McKirdy Mile #1 | 6:01 | 48.3 |
| 04/04/20 | Rambling Runner Virtual 10K | 43:13 | 47.5 |
| 03/29/20 | Rambling Runner Virtual 5K! | - | - |
| 03/01/20 | Atlanta Half Marathon | - | - |
| 12/31/19 | 5K Resolution Run | - | - |
| 11/28/19 | Run for the Diamonds | - | - |
| 11/02/19 | 5K Race at Danville Area Community Center | - | - |
| 09/02/19 | Labor Day 5K | 22:17 | 43.9 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/25/26 | Jim Thorpe Half | 1:29:15 |
| 05/30/26 | 5K | 19:26 |
| 06/14/26 | Half Marathon | 1:29:15 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/02/21 | Marathon | 3:17:22 | 48.0 |
| 09/25/21 | Half Marathon | 1:34:27 | 48.2 |
| 04/30/23 | 10Mi | 1:10:35 | 48.3 |
| 04/04/20 | 10K | 43:13 | 47.5 |
| 09/06/21 | 5K | 20:24 | 48.7 |
| 06/06/20 | 1Mi | 5:44 | 50.9 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
88%
Overall V.O2 Rank
1,665
AG Rank
214
Country Rank
1,600