SH

Sarah Hale

2195 in Ranking • 69 Races
34
AG Rank
21:39
5K
45.4
VDOT

Athlete Overview

Age group W43

Coached by

Laura Galeazzo - McKirdy Trained

Laura Galeazzo - McKirdy Trained

Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 56%
Overall V.O2 Rank 2,195
AG Rank 34
Country Rank 2,195

Accelerate your race insights

Where runners track progress faster and spend
more time chasing goals.

Get started

Past Races

Date Event Result VDOT
08/08/26 XC Team Fundraiser 5k 22:37 43.1
06/25/26 5K 22:23 43.6
06/14/26 Half Marathon 1:49:14 40.7
05/30/26 5K 22:18 43.8
11/27/25 Run for the Diamonds 1:06:34 45.4
10/04/25 Knoebels 5K 21:43 45.2
09/27/25 Beware the Barracuda 22:12 44.1
09/01/25 Labor Day 5K 21:39 45.4
08/24/25 Back Mountain Triathlon 1:28:37 20.1
07/04/25 Firecracker 5K 21:35 45.6
06/15/25 PA Happy Valley 70.3 Half Ironman 1:41:34 44.3
05/31/25 Lewisburg Sprint Triathlon 21:46 45.1
04/06/25 Scranton Half Marathon 1:36:47 46.9
01/12/25 Marathon 3:50:20 39.9
01/11/25 Half Marathon - -
01/10/25 10K - -
01/09/25 5K - -
12/10/24 5K - -
11/28/24 Run for the Diamonds 💎 1:09:12 43.4
09/02/24 Labor Day 5k 21:29 45.8
08/25/24 Back Mountain Olympic Triathlon 21:59 44.6
06/30/24 70.3 Ironman Happy Valley - -
04/27/24 Jim Thorpe Half 1:38:17 46.0
12/05/23 Pharmacy on the Move 5K 22:18 43.8
11/23/23 Run For The Diamonds - -
09/16/23 Milton 5K 20:52 47.4
09/04/23 Labor Day 5k - -
08/20/23 Back Mountain Triathlon - -
07/02/23 Happy Valley 70.3 Half Ironman!!! - -
06/17/23 Ringtown 5K - -
05/21/23 French Creek Triathlon Olympic Distance - -
04/30/23 Broad Street!!! 1:10:35 48.3
03/26/23 Scranton Half Marathon - -
01/08/23 Disney Marathon 3:34:06 43.5
01/07/23 Disney Half-marathon 1:51:52 39.6
11/24/22 Run for the Diamonds 💎 - -
11/13/22 YMCA Harrisburg Half-Marathon - -
10/29/22 DACC 5K Race 21:03 46.9
10/08/22 Knoebles 5k 21:27 45.9
09/05/22 All Home days 5k - -
08/28/22 Hellbender Half-Marathon - -
04/18/22 Boston Marathon - -
03/19/22 Half Marathon - -
03/12/22 5K - -
12/31/21 New Year's Eve 5K - -
11/25/21 Run For The Diamonds - -
11/14/21 Virtual Half Marathon 1:34:56 47.9
10/09/21 5K 20:56 47.2
09/25/21 Trials of Miles 13.1 1:34:27 48.2
09/06/21 Labor Day 5K 20:24 48.7
07/10/21 Sick Trail Run - -
07/03/21 5K 21:02 47.0
05/29/21 5 Mile T-Rail Memorial Run - -
05/02/21 McKirdy Micro Marathon - Upstate NY 3:17:22 48.0
11/26/20 Run for the Diamonds - -
10/25/20 Fall Race Series #3 - 5k (October 24/25) 20:27 48.5
10/11/20 Virtual Scranton Half Marathon - -
08/23/20 Hellbender Half-Marathon - -
06/28/20 McKirdy Mile #4 5:46 50.6
06/06/20 McKirdy Mile #3 5:44 50.9
05/16/20 McKirdy Mile #2 5:50 50.0
05/02/20 McKirdy Mile #1 6:01 48.3
04/04/20 Rambling Runner Virtual 10K 43:13 47.5
03/29/20 Rambling Runner Virtual 5K! - -
03/01/20 Atlanta Half Marathon - -
12/31/19 5K Resolution Run - -
11/28/19 Run for the Diamonds - -
11/02/19 5K Race at Danville Area Community Center - -
09/02/19 Labor Day 5K 22:17 43.9
View allArrow
Show lessArrow

Upcoming Races

Date Event Projected Time
08/30/26 Back Mountain Triathlon 40:18
09/07/26 Elysburg Rotary Labor Day 5K 19:26
10/10/26 Knoebels 5K 19:26
11/21/26 Philly Half Marathon 1:29:15
11/26/26 Run For The Diamonds 59:43

Personal Records

Date Event Result VDOT
05/02/21 Marathon 3:17:22 48.0
09/25/21 Half Marathon 1:34:27 48.2
04/30/23 10Mi 1:10:35 48.3
04/04/20 10K 43:13 47.5
09/06/21 5K 20:24 48.7
06/06/20 1Mi 5:44 50.9
View allArrow
Show lessArrow
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 56%
Overall V.O2 Rank 2,195
AG Rank 34
Country Rank 2,195