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Sara MacDonald

80 Races
-
AG Rank
22:58
5K
42.3
VDOT
Athlete Overview
Age group W38

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Past Races

Date Event Result VDOT
08/11/24 Middleton Heart Run - -
08/13/23 Middleton heart run 2:02:33 35.6
07/08/23 5K 25:41 37.1
06/21/23 10k 53:04 37.3
04/30/23 10K 56:05 35.0
04/02/23 10K 57:03 34.3
03/19/23 United Airlines NYC half 2:03:47 35.1
03/05/23 10K - -
10/09/22 valley harvest 2:03:21 35.3
09/17/22 3K 15:05 36.8
09/17/22 VDOT Challenge 15:05 36.8
09/04/22 Berwick gala days 5 mile road race 44:47 34.7
08/21/22 navy 10km 55:23 35.5
08/13/22 Middleton heart run 2:01:16 36.0
08/01/22 Natal day 48:53 34.5
07/31/22 macpass miles 7:22 38.5
07/01/22 Hantsport 6 miler 55:10 34.1
06/04/22 tire trot. - -
03/06/22 15K - -
02/19/22 Half Marathon - -
12/11/21 5K - -
12/04/21 VDOT Challenge 14:08 39.7
11/26/21 5K 24:44 38.8
11/14/21 5K 30:12 30.6
11/14/21 5K 30:12 30.6
11/11/21 Team Nuun Virtual Half 1:55:15 38.2
10/17/21 5K 24:04 40.1
10/10/21 valley harvest half marathon 1:53:27 38.9
09/17/21 5K - -
09/17/21 5K 22:58 42.3
09/05/21 Berwick Gala Days 5 mile road race 40:34 39.0
08/22/21 popsicle run 24:25 39.4
08/07/21 5K 24:39 39.0
08/01/21 10K 53:29 37.0
07/24/21 5K - -
07/11/21 Honkin’ 5 27:36 34.1
06/27/21 10K 58:26 33.3
05/29/21 5K 28:13 33.2
05/15/21 5K - -
05/01/21 5K 28:47 32.4
04/17/21 5K - -
04/03/21 5K 28:56 32.2
03/20/21 5K 27:00 35.0
03/06/21 5K 28:59 32.1
02/20/21 5K - -
02/06/21 5K - -
01/23/21 5K 31:15 29.3
01/09/21 5K 27:16 34.6
12/25/20 5K 30:45 29.9
12/12/20 5K 31:20 29.2
11/28/20 7K 41:47 31.7
11/13/20 5K 30:15 30.5
11/07/20 Team Nuun half marathon 2:02:13 35.7
10/17/20 5K 27:31 34.2
10/10/20 10K 57:51 33.7
10/04/20 5K 30:38 30.1
09/19/20 5K 30:55 29.7
09/13/20 10K 57:21 34.1
09/09/20 5K 28:21 33.0
09/04/20 5K 29:16 31.8
08/21/20 5K - -
07/25/20 5K 30:13 30.6
07/11/20 5K - -
07/11/20 5K - -
06/27/20 5K - -
06/12/20 5K 26:48 35.3
05/30/20 5K 28:55 32.2
04/04/20 3K 16:40 32.7
10/05/19 Starlight Runway Run 22:14 38.1
09/29/19 McLaughlin 4 miler 31:12 37.3
09/14/19 Terry’s warmup 36:35 37.7
09/01/19 68th Berwick gala days 5 mile road race 41:47 37.7
08/24/19 2019 fort to fort experience 2:30:12 34.6
08/18/19 Navy 10k 55:36 35.3
08/17/19 Windsor 5k 26:41 35.5
08/05/19 Natal Day 6 Mile Road Race 56:06 33.4
07/01/19 Kanata Canada day 5k 27:10 34.7
05/26/19 IWK 5k in memory of Jessica 24:21 39.5
05/19/19 2019 Lunenburg Heritage 5k (muffin run) 25:24 37.8
05/12/19 Fredericton Half Marathon 1:58:39 36.9
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Personal Records

Date Event Result VDOT
08/24/19 25K 2:30:12 34.6
10/10/21 Half Marathon 1:53:27 38.9
06/21/23 10K 53:04 37.3
09/05/21 5Mi 40:34 39.0
09/17/21 5K 22:58 42.3
12/04/21 3K 14:08 39.7
07/31/22 1Mi 7:22 38.5
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Current VDOT
No change in the last 30 days
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0.0 Last 30 days
Summary
AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -