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AG Rank
31:05
10K
69.8
VDOT
Bio
Flagstaff, AZ, US
M29
Flagstaff, AZ, US
Coached by
James McKirdy - McKirdy Trained
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/10/24 | mesa | - | - |
| 12/03/23 | cim | - | - |
| 10/07/23 | Manhattan Beach 10k | 31:05 | 69.8 |
| 05/07/22 | USATF Half Champs | - | - |
| 08/15/21 | Falmouth Road Tace | 33:39 | 73.7 |
| 07/25/21 | Sound Running 5k | 14:16 | 73.8 |
| 07/03/21 | downtown mile | 4:18 | 70.5 |
| 02/29/20 | trials | - | - |
| 02/08/20 | mesa | - | - |
| 11/09/19 | Marathon | - | - |
| 09/02/19 | new haven | - | - |
| 06/22/19 | grandma's | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/07/23 | 10K | 31:05 | 69.8 |
| 07/25/21 | 5K | 14:16 | 73.8 |
| 07/03/21 | 1Mi | 4:18 | 70.5 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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