533
AG Rank
18:58
5K
53.0
VDOT
Athlete Overview
Lives in London, GB
Age group M43
Nationality GB
Harold Wood Running Club
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
63%
Overall V.O2 Rank
4,196
AG Rank
533
Country Rank
335
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/07/25 | Big Half Relay 5km Ish | 21:20 | 46.2 |
| 03/22/25 | 5K | 20:40 | 47.9 |
| 09/22/24 | Elvis 8 - Valentines | - | - |
| 08/26/24 | Elvis 7 - Barking | - | - |
| 08/03/24 | Elvis 6 - Chingford Plain | - | - |
| 07/31/24 | Elvis 5 - Harold Wood | - | - |
| 07/10/24 | Elvis 4 - Hainault Forest | - | - |
| 06/18/24 | Elvis 3 - Olympic Park | 19:34 | 51.1 |
| 06/04/24 | Elvis 2 - Raphaels | 32:48 | 50.1 |
| 05/22/24 | Elvis 1 - Eastbrookend 5mi | 34:10 | 47.8 |
| 05/11/24 | Valentines - PR | - | - |
| 02/24/24 | 5K | 20:00 | 49.8 |
| 09/24/23 | Elvis valentine | - | - |
| 08/05/23 | Parkrun | 18:58 | 53.0 |
| 05/20/23 | Barking Parkrun | 19:13 | 52.2 |
| 07/20/22 | Elvis - Pages Wood - HWRC | - | - |
| 03/19/22 | Parkrun - Raphaels | 19:51 | 50.2 |
| 09/26/21 | Elvis | 20:23 | 48.7 |
| 06/23/21 | Elvis - Olympic Park | 20:29 | 48.4 |
| 06/04/19 | Elvis 2 - Raphaels Park | - | - |
| 05/29/19 | Elvis 1 - Dagenham | 33:12 | 49.4 |
| 05/19/19 | 10.2Mi | 1:16:07 | 45.2 |
| 03/09/19 | Chingford Relays | 13:30 | 45.3 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/21/26 | Race | 19:19 |
| 05/16/26 | 5K Race | 19:19 |
| 07/11/26 | Race | 40:02 |
| 09/05/26 | Prep | 1:28:40 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/04/24 | 5Mi | 32:48 | 50.1 |
| 08/05/23 | 5K | 18:58 | 53.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
63%
Overall V.O2 Rank
4,196
AG Rank
533
Country Rank
335