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Sarah Zgainer

27 Races
-
AG Rank
26:15
5K
36.2
VDOT

Athlete Overview

Lives in US
Age group W47
Nationality US

Coached by

Liz Badley

Liz Badley

Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -

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Past Races

Date Event Result VDOT
11/02/25 Marathon - -
10/12/25 Army Ten Miler - -
08/17/25 San Diego Half - -
04/27/25 Marathon - -
03/15/25 Rock'n'Roll DC - -
02/09/25 Run Your Heart Out 5k 26:15 36.2
07/28/24 Spring Time Trial Half - -
03/03/24 Marathon - -
10/29/23 10k Race 1:02:44 30.6
07/29/23 5k - we will find one within these 2-3 weeks - -
05/21/23 Mountains 2 Beach Marathon - -
02/26/23 Vegas Half Marathon - -
01/01/23 New Years Day 5k 29:52 31.0
09/10/22 Revel Half Marathon - -
05/29/22 Marathon - -
12/12/21 Napa to Sonoma Half Marathon - -
11/07/21 NYC Marathon - -
10/03/21 Virtual London Marathon - -
09/12/21 Cherry Blossom 10 Miler - -
09/06/21 VA Beach R N' R - -
04/11/21 Half Marathon 2:08:40 33.6
10/25/20 Marathon - -
10/04/20 FAKE London Marathon - -
12/07/19 Rehoboth Beach Half 2:08:41 33.6
11/16/19 Richmond Marathon 4:28:11 33.1
10/27/19 Marine Corps Marathon 5:28:00 25.6
09/29/19 Marathon 4:29:16 32.9
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Upcoming Races

Date Event Projected Time
10/23/26 Ragnar Suncoast! 45:47
10/23/26 Ragnar Suncoast 1:35:45
12/05/26 Rehoboth Half 2:07:42

Personal Records

Date Event Result VDOT
11/16/19 Marathon 4:28:11 33.1
04/11/21 Half Marathon 2:08:40 33.6
10/29/23 10K 1:02:44 30.6
02/09/25 5K 26:15 36.2
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -