43
AG Rank
20:17
5K
49.0
VDOT
Athlete Overview
Lives in US
Age group W46
Nationality US
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/27/25 | Ashenfelter 8K | 34:00 | 47.7 |
| 06/08/25 | Lager Run | 20:17 | 49.0 |
| 05/17/25 | Mile by impact Zone | 6:15 | 46.3 |
| 03/16/25 | NYC half | - | - |
| 11/28/24 | Ashenfelter 8k | 32:38 | 50.1 |
| 10/13/24 | NYRR Staten Island Half Marathon | 1:30:40 | 50.5 |
| 03/24/24 | Philadelphia Love Run | 1:28:51 | 51.7 |
| 11/05/23 | NYC Marathon | 3:18:44 | 47.6 |
| 06/02/19 | 6.4Mi | 45:20 | 46.5 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/15/26 | NYRR United NYC Half Marathon | 1:32:04 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/05/23 | Marathon | 3:18:44 | 47.6 |
| 03/24/24 | Half Marathon | 1:28:51 | 51.7 |
| 11/28/24 | 8K | 32:38 | 50.1 |
| 06/08/25 | 5K | 20:17 | 49.0 |
| 05/17/25 | 1Mi | 6:15 | 46.3 |
Current VDOT
0.5
Last 30 days
-0.49
0.0
Last 30 days
Summary
AG Percentile
96%
Overall V.O2 Rank
1,035
AG Rank
43
Country Rank
795