217
AG Rank
25:02
5K
38.2
VDOT
Athlete Overview
Age group W50
Personal Best Training by Jonathan Lyau
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
65%
Overall V.O2 Rank
5,074
AG Rank
217
Country Rank
10,232
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/19/26 | Mountains 2 Beach | 4:27:42 | 33.1 |
| 03/01/26 | Maui 5k | 25:02 | 38.2 |
| 04/24/22 | Maui 1/2 Marathon | - | - |
| 03/19/22 | Valley to the Sea 10k | 53:09 | 37.2 |
| 03/06/22 | Maui 5k | 23:06 | 42.1 |
| 04/25/21 | Maui Marathon | - | - |
| 03/05/21 | 5K | 24:20 | 39.6 |
| 06/28/20 | VDOT Challenge | 6:41 | 42.9 |
| 06/28/20 | 1Mi | 6:41 | 42.9 |
| 06/27/20 | 1Mi | - | - |
| 06/14/20 | VDOT Challenge | 7:20 | 38.7 |
| 05/31/20 | 5K | 24:55 | 38.5 |
| 05/17/20 | VDOT Challenge | 25:05 | 38.2 |
| 05/03/20 | Vdot Challenge | 24:55 | 38.5 |
| 04/19/20 | VDOT Challenge 5k | 24:23 | 39.5 |
| 04/05/20 | VDOT virtual challenge | 51:25 | 38.7 |
| 03/01/20 | MAUI 5k | 25:03 | 38.2 |
| 02/01/20 | Run and Walk for the Whales | 51:53 | 38.3 |
| 12/08/19 | Cal International Marathon | 4:37:28 | 31.7 |
| 12/08/19 | CIM halfway of marathon | 1:59:43 | 36.6 |
| 10/13/19 | Maui 1/2 M | 2:01:25 | 36.0 |
| 08/04/19 | Kraig Vickers 5k | 25:10 | 38.0 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/19/26 | Marathon | 4:27:42 | 33.1 |
| 12/08/19 | Half Marathon | 1:59:43 | 36.6 |
| 04/05/20 | 10K | 51:25 | 38.7 |
| 03/06/22 | 5K | 23:06 | 42.1 |
| 06/28/20 | 1Mi | 6:41 | 42.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
65%
Overall V.O2 Rank
5,074
AG Rank
217
Country Rank
10,232