53
AG Rank
16:50
5K
60.9
VDOT
Athlete Overview
Age group M42
Coached by
Michael Crouch - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
96%
Overall V.O2 Rank
882
AG Rank
53
Country Rank
10,289
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/26/26 | St Cocas 5km | 16:50 | 60.9 |
| 06/14/26 | Castleknock 5km | 17:01 | 60.1 |
| 04/19/26 | Vienna City Marathon | - | - |
| 03/17/26 | Mullingar half | - | - |
| 03/17/25 | Mulligar Half | 1:18:04 | 60.1 |
| 03/02/25 | 10Mi | 59:30 | 58.9 |
| 02/08/25 | 10K | 35:34 | 59.6 |
| 12/01/24 | Valencia Marathon | 2:51:13 | 56.8 |
| 08/25/24 | Longford Marathon | - | - |
| 03/17/24 | Mullingar Half Marathon | - | - |
| 03/03/24 | Naas 10mile | - | - |
| 02/10/24 | Rathcoffey 10k | - | - |
| 08/27/23 | Antrim Half Marathon | - | - |
| 07/23/23 | Irish Runner 10mile | - | - |
| 06/30/23 | St Coca’s AC 5k | 16:41 | 61.5 |
| 03/17/23 | Mullingar half | 1:18:01 | 60.1 |
| 02/04/23 | Local 10k | 34:45 | 61.2 |
| 10/16/22 | Amsterdam Marathon | 2:52:00 | 56.5 |
| 08/28/22 | Antrim Half Marathon | 1:20:22 | 58.1 |
| 06/24/22 | St Coca’s 5k | 17:12 | 59.4 |
| 04/24/22 | Vienna marathon | 3:01:00 | 53.2 |
| 04/24/22 | Vienna Marathon | - | - |
| 03/17/22 | Mullingar Half Marathon | 1:23:46 | 55.4 |
| 02/21/22 | Turgesius 10 Miler | 1:05:16 | 52.9 |
| 12/18/21 | 1 Mile TT | - | - |
| 10/09/21 | 10K | - | - |
| 08/26/21 | 5K | - | - |
| 06/26/21 | 5K | - | - |
| 06/25/21 | 5K | - | - |
| 06/05/21 | 5K | - | - |
| 05/15/21 | Virtual Run | 17:17 | 59.0 |
| 05/15/21 | 5K | - | - |
| 04/24/21 | Virtual Half | 1:24:37 | 54.7 |
| 04/03/21 | 10K | - | - |
| 03/13/21 | 5K | - | - |
| 12/05/20 | 5K | - | - |
| 10/10/20 | Mckirdy Virtual 10k | - | - |
| 09/19/20 | Mckirdy 5k Time Trial | - | - |
| 09/29/19 | Fast Lane Half | - | - |
| 07/14/19 | 5k Race | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/19/26 | 10Mi | 59:22 |
| 08/16/26 | St Cocas 10 For 10 | 59:22 |
| 12/06/26 | Valencia Marathon | 2:45:44 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/01/24 | Marathon | 2:51:13 | 56.8 |
| 03/17/23 | Half Marathon | 1:18:01 | 60.1 |
| 03/02/25 | 10Mi | 59:30 | 58.9 |
| 02/04/23 | 10K | 34:45 | 61.2 |
| 06/30/23 | 5K | 16:41 | 61.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
96%
Overall V.O2 Rank
882
AG Rank
53
Country Rank
10,289