689
AG Rank
49:41
10K
40.3
VDOT
Athlete Overview
Age group W45
Coached by
Becki Spellman
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
63%
Overall V.O2 Rank
4,451
AG Rank
689
Country Rank
-
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/18/26 | BAA 5K | - | - |
| 04/12/26 | Cohasset 10k by the sea | - | - |
| 03/01/26 | Tokyo Marathon- goal sub 4 | - | - |
| 12/07/25 | Newport Winter 10K | 49:41 | 40.3 |
| 11/02/25 | NYC Marathon | - | - |
| 08/23/25 | Grete's 10k | 49:38 | 40.4 |
| 07/27/25 | 5 Mile Team Champs RACE | 40:44 | 38.9 |
| 07/12/25 | 1 mile time trial | - | - |
| 07/04/25 | 4th of July 4.7 mile | - | - |
| 06/17/25 | 1 mile time trial | - | - |
| 05/11/25 | 1 mile time trial | 7:52 | 35.7 |
| 04/19/25 | Boston 5K-party pace! | - | - |
| 03/16/25 | NYC HALF | - | - |
| 11/03/24 | NYC Marathon | - | - |
| 11/02/24 | Abbott Dash 5k | - | - |
| 09/22/24 | Bronx 10 miler | - | - |
| 04/13/24 | BAA 5k | - | - |
| 04/07/24 | Cohasset 10k | - | - |
| 03/16/24 | NYC 1/2! Have fun! | - | - |
| 03/03/24 | Tokyo | - | - |
| 11/23/23 | Turkey Trot | 24:15 | 39.7 |
| 10/08/23 | Staten Island 1/2 | - | - |
| 05/21/23 | M2B Marathon | - | - |
| 04/23/23 | Vienna Half Marathon | - | - |
| 03/19/23 | NYC Half | - | - |
| 02/25/23 | Al Gordon 4M | 31:12 | 40.3 |
| 02/05/23 | Manhattan 10K | - | - |
| 01/14/23 | Chevron 5k | 22:12 | 44.1 |
| 01/01/23 | Texas Half Marathon | - | - |
| 12/24/22 | Jingle Bell Run | - | - |
| 11/24/22 | Turkey Trot | 22:16 | 43.9 |
| 11/06/22 | NYCM | - | - |
| 10/09/22 | Chicago Marathon | - | - |
| 10/08/22 | Chicago 5K Shakeout | - | - |
| 09/18/22 | Bronx 10 Miler | 1:20:33 | 41.5 |
| 09/11/22 | NYRR 5th Ave 1 Mile | 6:15 | 46.3 |
| 09/03/22 | Marquette Marathon | - | - |
| 07/04/22 | Hingham 4th if July Road Race | 32:02 | 44.9 |
| 06/26/22 | Achilles 4 Miler | - | - |
| 06/11/22 | NY Mini 10K | 48:36 | 41.4 |
| 05/21/22 | Brooklyn Half | 1:47:19 | 41.6 |
| 05/14/22 | Hamptons Half | 1:45:30 | 42.4 |
| 04/10/22 | Cheap Marathon in Derry, NH | 3:55:00 | 38.9 |
| 04/03/22 | Race By The Sea In Cohasset, MA | 47:08 | 42.9 |
| 03/20/22 | NYC Half | 1:46:30 | 41.9 |
| 11/07/21 | Marathon | - | - |
| 10/03/21 | london | - | - |
| 08/29/21 | Half Marathon | 1:44:30 | 42.9 |
| 07/04/21 | 4th of July Hingham Road Race | - | - |
| 03/13/21 | 3.1Mi | 24:36 | 39.7 |
| 11/01/20 | Marathon | - | - |
| 06/28/20 | final mckirdy mile | 6:21 | 45.4 |
| 06/27/20 | final mckirdy mile | - | - |
| 06/07/20 | mckirdy mile 3 | 6:30 | 44.3 |
| 05/17/20 | McKirdy Mile #2 | - | - |
| 05/03/20 | #mckirdymile | 6:28 | 44.5 |
| 02/02/20 | NYRR Gridiron | 30:12 | 41.9 |
| 01/04/20 | Joe Kleinerman 10K | 46:49 | 43.2 |
| 12/24/19 | Jingle Bell Run | 22:08 | 44.2 |
| 11/28/19 | Turkey Trot | - | - |
| 11/03/19 | NYCM | - | - |
| 09/29/19 | berlin | - | - |
| 08/11/19 | NYRR 12M Training Series | - | - |
| 05/26/19 | Mountains To Beach | 3:37:20 | 42.8 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/08/26 | BAA Half Marathon | 1:46:27 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/26/19 | Marathon | 3:37:20 | 42.8 |
| 08/29/21 | Half Marathon | 1:44:30 | 42.9 |
| 09/18/22 | 10Mi | 1:20:33 | 41.5 |
| 01/04/20 | 10K | 46:49 | 43.2 |
| 07/27/25 | 5Mi | 40:44 | 38.9 |
| 12/24/19 | 5K | 22:08 | 44.2 |
| 09/11/22 | 1Mi | 6:15 | 46.3 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
63%
Overall V.O2 Rank
4,451
AG Rank
689
Country Rank
-