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AG Rank
20:10
5K
49.3
VDOT
Athlete Overview
Age group M63
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/24 | Triathlon World Sprint Championships | - | - |
| 11/05/23 | DisneyWorld Wine and Dine Half Marathon | - | - |
| 06/03/23 | River Run for Hope 10K | 45:02 | 45.2 |
| 05/07/23 | West Point Triathlon 5K segment | 21:31 | 45.7 |
| 04/21/23 | USA Triathlon National Championships run segment | 23:08 | 42.0 |
| 04/20/23 | USA Triathlon National Championship running segment | 4:37 | 49.9 |
| 03/25/23 | Possum Run | 20:57 | 47.2 |
| 01/28/23 | Polar Bear Run | 21:35 | 45.6 |
| 12/03/22 | Christmas rush 5K | 20:54 | 47.3 |
| 10/22/22 | Dirty trail run | 55:50 | 42.2 |
| 08/14/22 | Vinings 5K | 20:10 | 49.3 |
| 08/28/21 | Atlanta’s finest 5K | 20:31 | 48.3 |
| 09/12/20 | Tugaloo sprint triathlon | 21:49 | 45.0 |
| 04/18/20 | Star Wars 10K/virtual 5K on track | 20:23 | 48.7 |
| 03/21/20 | Virtual Water Drop | 21:08 | 46.7 |
| 03/07/20 | CRR 10K | 42:35 | 48.3 |
| 02/22/20 | Paladin run 5K | 20:37 | 48.1 |
| 02/07/20 | Florida twilight 5K | 20:49 | 47.5 |
| 01/18/20 | 5K | 21:20 | 46.2 |
| 01/18/20 | Polar Bear | 21:20 | 46.2 |
| 09/14/19 | Team Maggie Roswell | 20:28 | 48.5 |
| 08/17/19 | Atlanta‘s finest 5K/USA TF Masters championships | 20:58 | 47.1 |
| 07/13/19 | Mt Hood 50 | 10:53:00 | 24.3 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/13/19 | 50Mi | 10:53:00 | 24.3 |
| 03/07/20 | 10K | 42:35 | 48.3 |
| 08/14/22 | 5K | 20:10 | 49.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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