19th
AG Rank
20:23
5K
48.7
VDOT
Athlete Overview
Lives in MN, US
Age group M66
Nationality US
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/14/25 | usatf 800m | 2:54 | 43.8 |
| 11/29/25 | 5k | - | - |
| 11/15/25 | 5k como parkrun | 24:06 | 40.0 |
| 11/01/25 | como parkrun 5k | 24:46 | 38.7 |
| 10/25/25 | como parkrun 5k | 24:41 | 38.9 |
| 10/11/25 | courthouse 5k | 25:43 | 37.0 |
| 10/04/25 | como 5k | 24:36 | 39.0 |
| 09/27/25 | como parkrun 5k | 24:01 | 40.2 |
| 09/20/25 | Eagan parkrun 5k | 25:03 | 38.2 |
| 09/13/25 | cleveland parkrun 5k | 25:30 | 37.4 |
| 08/30/25 | como parkrun 5k | 25:08 | 38.1 |
| 08/02/25 | 1500 senior games | 5:54 | 45.2 |
| 08/01/25 | 800m senior games | 2:45 | 46.5 |
| 07/31/25 | 400m finals 1:08.62 FAT | 1:09 | 54.8 |
| 07/26/25 | 1st como parkrun 5k | 24:53 | 38.5 |
| 12/12/21 | USATF 400m | 1:07 | 56.8 |
| 12/12/21 | USATF 800m | 2:57 | 42.9 |
| 12/12/21 | USATF 200 meters indoor | 0:31 | 58.4 |
| 12/12/21 | USATF 1 mile | 6:22 | 45.3 |
| 10/16/21 | Eagan parkrun 5km | 23:13 | 41.8 |
| 07/03/21 | Tempo 1.25 | 8:25 | 43.6 |
| 11/15/20 | USATF X Country icy muddy | 28:36 | 41.7 |
| 09/19/20 | 3.1Mi | 21:20 | 46.8 |
| 06/27/20 | 5.71 km tempo | 25:40 | 43.8 |
| 06/07/20 | USATF O-M Championship | - | - |
| 05/15/20 | 5km Lake Harriet | 23:11 | 41.9 |
| 04/18/20 | 1 mile run | 5:39 | 51.8 |
| 04/05/20 | Harriet 4.06 km | 18:05 | 43.3 |
| 03/08/20 | USATF MN Championships | 2:29 | 52.3 |
| 02/16/20 | USATF 200m Meet 5 | 0:30 | 63.4 |
| 02/16/20 | USATF mt 5 1mile | 5:36 | 52.3 |
| 02/02/20 | USATF meet 4 | 1:06 | 57.8 |
| 02/02/20 | USATF Meet 4 | 11:47 | 48.9 |
| 01/12/20 | USATF Indoor meet 3 200m 30 | 0:30 | 63.4 |
| 01/12/20 | USATF meet 3 800m 2:35 | 2:35 | 50.0 |
| 01/05/20 | USATF Meet 2 400m | 1:07 | 56.8 |
| 12/28/19 | Anacostia ParkRun 5km | 20:23 | 48.7 |
| 09/28/19 | ParkRun 5km | - | - |
| 09/21/19 | ParkRun 5km | - | - |
| 09/14/19 | 22:41 | -4.9 | |
| 06/11/19 | Usatf 1 mile | 5:54 | 49.3 |
| 06/05/19 | 400 meters | 1:07 | 56.8 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/28/19 | 5K | 20:23 | 48.7 |
| 02/02/20 | 3K | 11:47 | 48.9 |
| 02/16/20 | 1Mi | 5:36 | 52.3 |
| 08/02/25 | 1500m | 5:54 | 45.2 |
| 03/08/20 | 800m | 2:29 | 52.3 |
Current VDOT
3.2
Last 30 days
3.16
0.0
Last 30 days
Summary
AG Percentile
86%
Overall V.O2 Rank
5006
AG Rank
19
Country Rank
2654