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Tom Spooner

1419 in Ranking • 43 Races
112
AG Rank
36:28
10K
57.9
VDOT

Athlete Overview

Lives in GB
Age group M44
Nationality GB

Coached by

Adaptive Trainer

Adaptive Trainer

Used by 10K+ runners
Personalized training powered by VDOT.
Current VDOT
1.2 Last 30 days
1.24
0.0 Last 30 days

Summary

AG Percentile 92%
Overall V.O2 Rank 1,419
AG Rank 112
Country Rank 108

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Past Races

Date Event Result VDOT
04/19/26 Sutton 10K 36:28 57.9
03/28/26 Kew 10K 36:44 57.4
03/08/26 Kingston Breakfast Run 2:28:00 48.2
02/15/26 Valentines 10K 37:09 56.6
01/10/26 Oxshott Woods XC 30:15 51.5
12/10/25 QE Olympic Park 5K 18:07 55.9
09/28/25 Loch Ness Marathon 3:01:00 53.2
07/13/25 The Saucony London 10K 37:36 55.8
06/17/25 Nonsuch Relay 10:50 53.8
06/11/25 Bridges Relay 14:52 53.4
06/01/25 Dorking 10 1:03:50 54.3
05/11/25 Richmond Half Marathon 1:25:22 54.2
04/13/25 Sutton 10K 38:26 54.4
09/15/24 Surrey Half Marathon 1:24:30 54.8
07/13/24 Race To The Stones - -
04/21/24 London Marathon 2:58:30 54.1
11/29/23 Battersea 5K - -
09/27/23 Battersea 10K 39:00 53.5
09/17/23 Reigate Half Marathon 1:36:32 47.0
06/25/23 Ranelagh Richmond 10K 38:43 54.0
06/14/23 Bridges Relays 13:49 54.5
05/21/23 Sutton 10k 38:07 55.0
04/23/23 London Marathon 2:59:34 53.7
01/25/23 Chase The Moon Battersea 10K 38:00 55.2
11/10/22 VDOT Challenge - -
10/16/22 Cabbage Patch 10 1:02:47 55.3
09/25/22 Berliner Marathon 3:05:17 51.7
09/18/22 Reigate Half Marathon 1:26:22 53.5
06/12/22 Dorking 10 1:05:09 53.0
06/11/22 Nonsuch Parkrun 18:12 55.6
05/18/22 CSSA 10K 37:47 55.5
05/15/22 Sutton 10K 37:29 56.0
05/08/22 Richmond Half Marathon 1:22:19 56.5
05/02/22 Vitality 10,000 37:17 56.4
03/13/22 Wimbledon 5K 18:30 54.6
03/06/22 Surrey HM 1:23:14 55.8
01/22/22 Nonsuch Parkrun 18:47 53.6
10/03/21 Virtual London Marathon 3:22:00 46.7
06/28/20 Sutton 10K 38:27 54.4
04/03/20 5K 18:59 52.9
03/08/20 Surrey HM 1:23:07 55.9
11/18/18 Fulham 10K 37:42 55.7
10/20/18 Nonsuch Parkrun 17:55 56.6
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Upcoming Races

Date Event Projected Time
05/03/26 Littlehampton Parkrun 17:35
05/10/26 Ranelagh Half Marathon 1:20:37
07/12/26 Race To The Stones 50K 3:21:07

Personal Records

Date Event Result VDOT
04/21/24 Marathon 2:58:30 54.1
05/08/22 Half Marathon 1:22:19 56.5
10/16/22 10Mi 1:02:47 55.3
04/19/26 10K 36:28 57.9
10/20/18 5K 17:55 56.6
06/11/25 4K 14:52 53.4
06/17/25 3K 10:50 53.8
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Current VDOT
1.2 Last 30 days
1.24
0.0 Last 30 days

Summary

AG Percentile 92%
Overall V.O2 Rank 1,419
AG Rank 112
Country Rank 108