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AG Rank
2:56:30
Marathon
54.8
VDOT
Bio
DK
M38
DK
Coached by
Adaptive Trainer
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/15/24 | Cph Half | - | - |
| 09/18/22 | CPH Half | 1:19:18 | 59.0 |
| 06/08/22 | VDM 5000M | 17:37 | 57.7 |
| 05/26/22 | DM 10000m | 37:10 | 56.6 |
| 05/07/22 | Lunda Loppet 10k | 38:01 | 55.1 |
| 05/01/22 | Strandvejen 5k | 17:32 | 58.1 |
| 03/09/22 | 3000m Test | 10:26 | 56.1 |
| 02/06/22 | Sparta 10k | 39:04 | 53.4 |
| 11/07/21 | Lufthavn runt 2021 | 1:27:43 | 52.5 |
| 03/09/21 | 5000m Test | 18:07 | 55.9 |
| 05/17/20 | Marathon | 2:56:30 | 54.8 |
| 12/21/19 | ParkRun #2 | 19:25 | 51.6 |
| 11/23/19 | Park Run | 19:37 | 50.9 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/17/20 | Marathon | 2:56:30 | 54.8 |
| 09/18/22 | Half Marathon | 1:19:18 | 59.0 |
| 05/26/22 | 10K | 37:10 | 56.6 |
| 05/01/22 | 5K | 17:32 | 58.1 |
| 03/09/22 | 3K | 10:26 | 56.1 |
Current VDOT
-10.3
Last 30 days
-10.3
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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