367th
AG Rank
4:47:00
50K
37.7
VDOT
Bio
VA, US
W37
VA, US
Coached by
Natural Athlete Training System
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/20/25 | JBLM Half | 1:38:43 | 45.8 |
| 07/19/25 | Olympia Lakefair Half | 1:41:55 | 44.1 |
| 11/26/23 | Seattle Marathon | - | - |
| 10/01/23 | Washington 5 Miler | 36:52 | 43.7 |
| 08/20/23 | Anchorage Running Fest Half | 1:41:48 | 44.2 |
| 07/04/23 | 5k | 23:17 | 41.7 |
| 02/18/23 | Colonial Half | 1:37:32 | 46.5 |
| 02/07/23 | Air Force PT Test | - | - |
| 01/21/23 | Menchville Winter Chill | 21:09 | 46.7 |
| 11/24/22 | Blue Talon Turkey Trot | 22:21 | 43.7 |
| 11/22/22 | CFC Turkey Trot | - | - |
| 11/12/22 | Richmond Half | 1:43:26 | 43.4 |
| 05/29/22 | Brews Wirh A View | 23:48 | 40.6 |
| 05/17/22 | May SC 5k! | - | - |
| 03/28/22 | 8 Week PP Time Trial | 7:00 | 40.7 |
| 05/29/21 | Spring Lake Memorial Classic | - | - |
| 05/15/21 | 1 Mile TT? Pre-workout? | - | - |
| 05/01/21 | Deep Fried Dash 5K | 21:16 | 46.4 |
| 03/06/21 | McKirdy Dallas | - | - |
| 11/14/20 | Thunderbird 50K | 4:56:41 | 36.1 |
| 10/17/20 | Pumkkin holler 50k | 4:47:00 | 37.7 |
| 09/19/20 | Fall Race Series - #1 - 5k | 19:59 | 49.9 |
| 09/11/20 | Boston Marathon-Virtual | - | - |
| 06/27/20 | Mile TT #3 | 6:03 | 48.0 |
| 06/13/20 | 5k time trial | 20:50 | 47.5 |
| 06/06/20 | Mile TT #3 | 6:12 | 46.7 |
| 05/25/20 | 5k | 20:47 | 47.6 |
| 05/16/20 | Mile TT #2 | 6:14 | 46.4 |
| 05/02/20 | Mile TT #1 | 6:16 | 46.1 |
| 03/07/20 | Xpress 5k | 20:49 | 47.5 |
| 03/01/20 | Cowtown Half | 1:35:54 | 47.4 |
| 01/18/20 | XC Nationals 10k | - | - |
| 12/07/19 | Fantasy of Lights 5k | - | - |
| 11/16/19 | Azle Lake 5k-goal sub 21 | 22:11 | 44.1 |
| 04/15/19 | Marathon | 3:11:59 | 49.6 |
| 03/18/19 | Shamrock Half | 1:29:04 | 51.6 |
| 11/10/18 | 10K | 39:11 | 53.2 |
| 11/10/17 | Alexandria 5K | 19:22 | 51.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/13/25 | Santa Runs Tacoma | 1:38:47 |
| 02/14/26 | Mesa Marathon | 3:25:18 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/17/20 | 50K | 4:47:00 | 37.7 |
| 04/15/19 | Marathon | 3:11:59 | 49.6 |
| 03/18/19 | Half Marathon | 1:29:04 | 51.6 |
| 11/10/18 | 10K | 39:11 | 53.2 |
| 10/01/23 | 5Mi | 36:52 | 43.7 |
| 11/10/17 | 5K | 19:22 | 51.7 |
| 06/27/20 | 1Mi | 6:03 | 48.0 |
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Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
80%
Overall V.O2 Rank
1862
AG Rank
367
Country Rank
1862