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Sarah Ringerud

4202 in Ranking • 66 Races
173
AG Rank
3:56:04
Marathon
38.7
VDOT
Athlete Overview
Lives in MD, US
Age group W51
Nationality US

Coached by

Becki Spellman

Becki Spellman

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Past Races

Date Event Result VDOT
11/29/25 NCR Half marathon - -
11/22/25 Zaching 5K 26:39 35.5
10/22/25 NASA GSFC 2 miler 17:20 34.1
10/18/25 Baltimore 10k 55:19 35.5
07/04/25 Firecracker 5k 30:00 30.8
06/07/25 Baltimore 10 miler- party pace 1:36:17 33.6
05/26/25 Loudoun Street Mile 7:14 39.3
05/03/25 Frederick Twilight 5k 26:24 35.9
04/30/25 NASA 2 mile 16:18 36.7
03/16/25 Shamrock 5k- race! 25:54 36.7
12/07/24 Rehoboth Half 1:59:13 36.7
11/30/24 NCR 1/2 2:01:48 35.8
10/12/24 Dead Man’s Run 5k - -
09/07/24 Bird In Hand 1/2 2:07:52 33.8
06/09/24 Women's 5k (training run) - -
04/21/24 Disney Springtime Surprise Weekend 10 mile - -
04/20/24 Disney Springtime Surprise Weekend 10k - -
04/19/24 Disney Springtime Surprise Weekend 5k - -
01/06/24 Trail Relay- 16 miles - -
12/02/23 Rehoboth 1/2 1:59:57 36.5
11/05/23 Disney Wine and Dine - -
11/04/23 Disney Wine and Dine - -
10/07/23 Chicago 5k - -
10/04/23 NASA 2 mile 16:52 35.2
10/01/23 Food Market 10k - -
06/17/23 Grandma's Marathon 4:03:15 37.3
03/12/23 Shamrock 5k 23:57 40.3
02/25/23 NC 1/2 Marathon Friends Weekend!! 1:57:39 37.3
12/03/22 Rehoboth Marathon 3:56:04 38.7
11/05/22 Wine and Dine 10k - -
10/22/22 Freedoms run 1/2 2:01:57 35.8
05/30/22 Loudon Street Mile 6:45 42.4
05/25/22 NASA GSFC 2 mile 15:42 38.3
05/15/22 Spring Hops On 5k Trail - -
04/30/22 Frederick 5k 24:24 39.4
04/08/22 5k - -
04/03/22 Tower of Terror 10 mile-fun - -
02/27/22 Princess 1/2 -fun - -
02/12/22 Algonquin 50k - -
12/04/21 Rehoboth 1/2 1:49:25 40.6
11/25/21 Turkey Trot 23:51 40.5
11/07/21 Disney Villans 1/2 - -
11/06/21 Disney Villans 10k 50:29 39.6
10/03/21 wineglass 1/2 1:49:16 40.7
06/13/21 Womens Distance Festival 5k 24:02 40.1
06/05/21 Baltimore 10 miler 1:29:24 36.7
05/31/21 Loudon Street Mile 6:55 41.3
04/25/21 Discover Downtown 23:47 40.2
03/28/21 Backyard Burn 52:24 34.0
02/13/21 Algonquin 50k - -
12/17/20 B-day 46k! - -
12/05/20 Spellman Fall Race Series 51:46 38.4
11/14/20 Spellman Fall Race Series - -
11/08/20 Run Through The Grapevine 10k - -
10/17/20 Spellman Fall Race Series 11:39 37.8
10/03/20 Gritty 1/2 WVA - -
09/26/20 Trail 1/2 marathon - -
09/19/20 Spellman Race Series 1:54:59 38.3
08/15/20 Spellman Race Series #5 24:37 39.0
07/25/20 Loudon street mile 7:24 38.3
07/04/20 Spellman Race series #3 15:56 37.7
06/27/20 Spellman Race Series #2 25:50 36.8
06/06/20 Spellman Coaching 1 mile 7:45 36.3
04/18/20 1 mile Time Trial 7:44 36.4
02/23/20 Princess 1/2 2:04:06 35.0
01/01/20 New years day 5k - -
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Upcoming Races

Date Event Projected Time
01/11/26 Houston Half Marathon 1:57:13
03/01/26 Napa Valley Half Marathon 1:57:13
04/19/26 Disney Springtime 10 Miler 1:27:50

Personal Records

Date Event Result VDOT
12/03/22 Marathon 3:56:04 38.7
10/03/21 Half Marathon 1:49:16 40.7
06/05/21 10Mi 1:29:24 36.7
11/06/21 10K 50:29 39.6
11/25/21 5K 23:51 40.5
05/25/22 2Mi 15:42 38.3
05/30/22 1Mi 6:45 42.4
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Current VDOT
No change in the last 30 days
—
0.0 Last 30 days
Summary
AG Percentile 71%
Overall V.O2 Rank 4,202
AG Rank 173
Country Rank 3,092