566
AG Rank
27:19
5K
34.5
VDOT
Athlete Overview
Age group W48
Coached by
Becki Spellman
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
47%
Overall V.O2 Rank
6,663
AG Rank
566
Country Rank
6,338
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | 5k | 27:19 | 34.5 |
| 11/04/23 | 5k!! Have fun! | 28:31 | 32.8 |
| 04/01/23 | 5k | - | - |
| 11/06/21 | Coca Cola Classic | - | - |
| 10/09/21 | Boston Virtual | - | - |
| 09/19/21 | Mighty Mo 1/2 | 2:13:51 | 32.0 |
| 09/18/21 | Mighty Mo 10k | 56:52 | 34.4 |
| 09/17/21 | Mighty Mo 5k | 27:22 | 34.4 |
| 12/05/20 | Spellman Fall Race Series | - | - |
| 11/14/20 | Spellman Fall Race Series | 17:27 | 33.8 |
| 10/31/20 | Spellman Fall Race Series | 17:56 | 32.8 |
| 09/19/20 | Spellman Race series | - | - |
| 08/15/20 | Spellman race Series | - | - |
| 07/26/20 | Spellman Race Series #4 | 28:27 | 32.8 |
| 07/04/20 | Spellman Race Series #3 | 1:03:24 | 30.2 |
| 06/27/20 | Spellman Coaching Race Series #2 | 27:50 | 33.7 |
| 06/06/20 | Spellman Coaching 1 mile | 8:44 | 31.7 |
| 05/16/20 | 2 mile time trial | 17:08 | 34.6 |
| 05/02/20 | 5k Time Trial | 27:42 | 33.9 |
| 04/18/20 | 5k Time Trial | 28:09 | 33.3 |
| 04/04/20 | 5k Time Trial | 28:45 | 32.4 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/01/26 | NYC Marathon | 4:19:05 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/19/21 | Half Marathon | 2:13:51 | 32.0 |
| 09/18/21 | 10K | 56:52 | 34.4 |
| 11/01/25 | 5K | 27:19 | 34.5 |
| 05/16/20 | 2Mi | 17:08 | 34.6 |
| 06/06/20 | 1Mi | 8:44 | 31.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
47%
Overall V.O2 Rank
6,663
AG Rank
566
Country Rank
6,338