358th
AG Rank
3:11:00
Marathon
49.9
VDOT
Bio
ZA
M31
ZA
Coached by
Adaptive Trainer
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Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/24/25 | Joburg Run Your City | 39:15 | 53.1 |
| 03/03/24 | Vaal Marathon | - | - |
| 10/15/23 | Cape Town Marathon | - | - |
| 09/24/23 | Absa Joburg RYC | 34:56 | 60.9 |
| 09/03/23 | Vaal River Marathon | - | - |
| 05/20/23 | Time Trial | 10:45 | 54.2 |
| 03/05/23 | Vaal Marathon | 3:28:00 | 45.1 |
| 12/12/20 | 10k Time Trial | - | - |
| 04/04/20 | Half Marathon | 1:17:45 | 60.4 |
| 03/01/20 | 22.2K | 1:17:45 | 64.1 |
| 11/03/19 | Marathon | 3:11:00 | 49.9 |
| 11/01/19 | Marathon | 3:12:00 | 49.6 |
| 09/24/19 | 10K | 37:21 | 56.3 |
| 09/01/19 | Half Marathon | 1:21:34 | 57.1 |
| 09/01/19 | Half Marathon | 1:21:54 | 56.8 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/03/19 | Marathon | 3:11:00 | 49.9 |
| 04/04/20 | Half Marathon | 1:17:45 | 60.4 |
| 09/24/23 | 10K | 34:56 | 60.9 |
| 05/20/23 | 3K | 10:45 | 54.2 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
2475
AG Rank
358
Country Rank
2475