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Dale Golgart

23 Races
-
AG Rank
28:40
5K
32.5
VDOT

Athlete Overview

Lives in Arcadia, OK, US
Age group M49
Nationality US
Wahoo! Running

Coached by

WAHOO! Running

WAHOO! Running

Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -

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Past Races

Date Event Result VDOT
05/03/25 5k Race - -
04/27/25 OKC Half Marathon - -
04/26/25 5k Race - -
04/19/25 5k Race - -
04/12/25 5k Race - -
11/03/24 NYC Marathon - -
05/11/24 Flower Moon Trail Half - -
11/05/23 NYC Marathon - -
10/08/23 Chicago Marathon - -
06/17/23 Grandma's Half Marathon 2:15:30 31.6
06/16/23 Grandma's 5k - -
11/06/22 NEW YORK CITY MARATHON - -
07/30/22 Jack & Jill Downhill Marathon - -
04/24/22 Half Marathon - -
11/07/21 NYC MARATHON - -
10/10/21 Chicago Marathon - -
07/24/21 Jack & Jill Marathon - -
09/13/20 OKIE BOSTON MARATHON - -
05/02/20 5K - -
04/19/20 Lemonade Marathon! 4:44:45 30.7
12/31/19 NYE - -
12/21/19 Merry Mitchmas 28:40 32.5
12/15/19 Dallas Half 2:15:00 31.7
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Upcoming Races

Date Event Projected Time
03/15/26 New York City Half Marathon 2:08:50

Personal Records

Date Event Result VDOT
04/19/20 Marathon 4:44:45 30.7
12/15/19 Half Marathon 2:15:00 31.7
12/21/19 5K 28:40 32.5
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile -
Overall V.O2 Rank -
AG Rank -
Country Rank -