511
AG Rank
53:11
10K
37.2
VDOT
Athlete Overview
Age group W45
Coached by
RF
Run Foot Forward
Current VDOT
1.8
Last 30 days
-1.81
0.0
Last 30 days
Summary
AG Percentile
52%
Overall V.O2 Rank
5,456
AG Rank
511
Country Rank
5,181
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/15/26 | New York City Half Marathon | 2:03:00 | 35.4 |
| 02/28/26 | NYRR Al Gordon 5K | 28:14 | 33.1 |
| 12/13/25 | Frosty 5K | 26:29 | 35.8 |
| 11/02/25 | NYC Marathon | 4:57:14 | 29.1 |
| 08/23/25 | NYRR Grete's Great Gallop | 53:11 | 37.2 |
| 08/16/25 | TCS New York City Marathon Training Series 12M | 2:01:40 | 32.1 |
| 06/07/25 | NYRR Mastercard Mini 10K | 59:37 | 32.5 |
| 05/17/25 | NYRR BK Half | 2:05:39 | 34.5 |
| 04/27/25 | NYCRuns BK Half | 2:08:58 | 33.5 |
| 04/13/25 | NYRR Retro 4M | 33:34 | 37.0 |
| 04/06/25 | NYRR Run As One | 33:40 | 36.9 |
| 02/22/25 | NYRR Al Gordon | 35:40 | 34.4 |
| 12/14/24 | NYRR Frosty 5K | 26:54 | 35.1 |
| 11/03/24 | Marathon | 4:38:50 | 31.5 |
| 09/24/22 | 13.1Mi | 2:00:17 | 36.3 |
| 06/11/22 | Half Marathon | 2:09:13 | 33.4 |
| 05/21/22 | NYRR Brooklyn Half | 1:59:38 | 36.6 |
| 04/24/22 | Half Marathon | 1:59:06 | 36.8 |
| 03/20/22 | NYRR NYC Half | 2:06:11 | 34.4 |
| 12/27/20 | 10K | 52:03 | 38.2 |
| 10/08/20 | 3.3Mi | 27:59 | 36.0 |
| 05/16/20 | BK Virtual Half | 2:13:13 | 32.2 |
| 03/08/20 | NYCRUNS SPRING FLING 10K | - | - |
| 02/22/20 | NYRR Al Gordon Brooklyn 4M | 38:50 | 31.1 |
| 02/02/20 | NYRR Gridiron 4M | - | - |
| 02/01/20 | NYC Runs Frozen Penguin 10K | 1:02:26 | 30.8 |
| 01/12/20 | NYCRUNS CENTRAL PARK COCOA CLASSIC 4 MILER | 43:23 | 27.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | NYRR Run as One 4M | 34:51 |
| 04/26/26 | NYC Runs BK Experience Half | 2:03:01 |
| 05/02/26 | NYRR Mindful 5K | 26:44 |
| 05/05/26 | NYRR BK 5K | 26:44 |
| 05/16/26 | Brooklyn Half Marathon | 2:03:01 |
| 06/06/26 | Mini 10K | 55:31 |
| 06/20/26 | Queens 10K | 55:31 |
| 06/27/26 | Pride | 34:51 |
| 11/01/26 | NYC Marathon | 4:13:36 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/03/24 | Marathon | 4:38:50 | 31.5 |
| 04/24/22 | Half Marathon | 1:59:06 | 36.8 |
| 12/27/20 | 10K | 52:03 | 38.2 |
| 12/13/25 | 5K | 26:29 | 35.8 |
Current VDOT
1.8
Last 30 days
-1.81
0.0
Last 30 days
Summary
AG Percentile
52%
Overall V.O2 Rank
5,456
AG Rank
511
Country Rank
5,181