433
AG Rank
18:47
5K
53.6
VDOT
Athlete Overview
Lives in WI, US
Age group M30
Nationality US
Coached by
Pardon Ndhlovu - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
66%
Overall V.O2 Rank
3,321
AG Rank
433
Country Rank
1,922
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/29/25 | 5K | 18:47 | 53.6 |
| 10/26/25 | Sycamore Pumpkin Run | 42:08 | 48.9 |
| 07/20/25 | Screw City Duathlon (Relay) | - | - |
| 06/21/25 | Garry Bjorklund Half Marathon (Pacer Team Break 2) | - | - |
| 05/24/25 | Bayshore Marathon | 3:09:11 | 50.5 |
| 04/05/25 | Southshore Half Marathon | 1:32:08 | 49.6 |
| 12/01/24 | Last Call Half Marathon | 1:31:58 | 49.7 |
| 10/13/24 | Chicago Marathon | - | - |
| 08/12/23 | Madison Mini 5K | 19:53 | 50.1 |
| 07/28/23 | Detweiller At Dark | 21:20 | 44.2 |
| 06/17/23 | Grandmas Marathon | - | - |
| 04/15/23 | Cottage Grove Half Marathon | - | - |
| 03/18/23 | Deer Park 10K | 41:30 | 49.8 |
| 10/23/22 | Pumpkin Run 10K | 39:42 | 52.4 |
| 09/03/22 | Marquette Marathon | 3:02:03 | 52.8 |
| 06/18/22 | Grandmas Half Marathon | 1:29:10 | 51.5 |
| 03/27/22 | First Call Half marathon | - | - |
| 10/03/21 | LakeFront Marathon | 3:02:08 | 52.8 |
| 06/26/21 | Mushing For Meals | - | - |
| 04/24/21 | Agape 5K | 18:12 | 55.6 |
| 04/24/21 | 5km race | - | - |
| 03/27/21 | 10km | 39:58 | 52.0 |
| 03/13/21 | 5km race | 19:50 | 50.3 |
| 11/15/20 | 10K | - | - |
| 10/25/20 | Fall Race Series #3 - 5k | - | - |
| 10/16/20 | 5K | 19:27 | 51.5 |
| 06/05/20 | 1 Mile Virtual race | 5:42 | 51.3 |
| 05/16/20 | 1 Mile Virtual race | - | - |
| 05/03/20 | 1 Mile Time Trial | 5:35 | 52.5 |
| 04/04/20 | The Tristan Lewandowski Half Marathon | 1:28:00 | 52.3 |
| 11/11/18 | Madison Marathon | 3:16:40 | 48.2 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/26/26 | Eugene Marathon | 2:54:48 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/03/22 | Marathon | 3:02:03 | 52.8 |
| 04/04/20 | Half Marathon | 1:28:00 | 52.3 |
| 10/23/22 | 10K | 39:42 | 52.4 |
| 04/24/21 | 5K | 18:12 | 55.6 |
| 05/03/20 | 1Mi | 5:35 | 52.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
66%
Overall V.O2 Rank
3,321
AG Rank
433
Country Rank
1,922