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AG Rank
39:55
10K
52.1
VDOT
Athlete Overview
Lives in
Age group M37
Nationality
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/18/23 | Frostebite 5 Miler | - | - |
| 11/26/22 | Burn off the Bird | 20:21 | 48.8 |
| 11/12/22 | Towamencin Turkey Trot | 19:23 | 51.7 |
| 08/19/22 | Paul Ecker Inaugural Mile | 5:29 | 53.6 |
| 08/07/22 | Deka Mile | - | - |
| 06/04/22 | DekaMile | - | - |
| 08/14/21 | Ivyland 5k | - | - |
| 06/12/21 | SoDel Cares 5k | 18:22 | 55.0 |
| 06/05/21 | 5 mile effort | - | - |
| 05/07/21 | 4 mile at 10k effort | - | - |
| 03/04/21 | 5 mile effort | 30:33 | 54.5 |
| 12/06/20 | McKirdy Mile time trial | 5:02 | 59.0 |
| 11/15/20 | 10K | 39:55 | 52.1 |
| 10/25/20 | Fall Race Series #3 - 5k | 18:55 | 53.2 |
| 10/11/20 | mckirdy 10k | 41:11 | 50.2 |
| 09/19/20 | Fall Race Series - #1 - 5k | - | - |
| 09/05/20 | 5k | 18:45 | 53.7 |
| 08/15/20 | 2 mile time trial | - | - |
| 05/02/20 | 1 mile | 5:11 | 57.0 |
| 04/04/20 | virtual 10k! | - | - |
| 03/22/20 | virtual 5k | 19:04 | 52.7 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/15/20 | 10K | 39:55 | 52.1 |
| 03/04/21 | 5Mi | 30:33 | 54.5 |
| 06/12/21 | 5K | 18:22 | 55.0 |
| 12/06/20 | 1Mi | 5:02 | 59.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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