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Laurel Ampuero

5928 in Ranking • 32 Races
37
AG Rank
53:33
10K
36.9
VDOT

Athlete Overview

Age group W54

Coached by

Athena Farias

Athena Farias

Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 39%
Overall V.O2 Rank 5,928
AG Rank 37
Country Rank 5,928

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Past Races

Date Event Result VDOT
07/14/26 Baseline 10K 53:33 36.9
11/02/25 NYC Marathon 4:23:23 33.8
09/21/25 Philadelphia Distance Run - -
05/17/25 Brooklyn HM 1:59:12 36.7
03/02/25 Tokyo Marathon 4:24:28 33.6
11/03/24 NYC Marathon 3:58:46 38.1
10/13/24 Staten Island Half 1:48:38 41.0
06/15/24 Queens 10K 51:36 38.6
04/21/24 London Marathon 4:06:16 36.7
03/17/24 NYC Half 1:51:01 40.0
09/24/23 Berlin 4:23:26 33.8
08/03/23 Twighlight 5,000 24:40 38.9
05/20/23 Brooklyn Half 1:52:54 39.2
04/17/23 Boston 4:02:16 37.5
01/15/23 Houston Marathon 4:12:12 35.7
10/30/22 Marine Corps Marathon 3:57:41 38.4
10/09/22 Staten Island Half 1:47:24 41.5
09/10/22 5K On The Runway 24:49 38.6
07/24/22 San Francisco 10K 48:25 41.5
05/01/22 Eugene Marathon - -
03/20/22 NYC Half 1:53:41 38.9
12/05/21 CIM 3:49:53 39.9
09/11/21 Revel Big Cottonwood 1:44:10 43.0
08/15/21 Dexter-AnnArbor 10K 51:15 38.9
07/04/21 Kapnick Firecracker 5K 24:19 39.6
05/01/21 Revel Wasatch 1:52:32 39.3
03/14/21 Baseline Half marathon 2:03:20 35.3
10/25/20 Youngstown 1/2 2:06:40 34.2
07/26/20 Martian 10K 55:56 35.1
04/27/20 Social Distance Run HM 2:06:07 34.4
04/11/20 5K baseline 26:06 36.4
01/07/20 Virtual 5K 26:48 35.3
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Upcoming Races

Date Event Projected Time
10/11/26 Staten Island Half 1:47:29
12/06/26 CIM 3:42:43

Personal Records

Date Event Result VDOT
12/05/21 Marathon 3:49:53 39.9
09/11/21 Half Marathon 1:44:10 43.0
07/24/22 10K 48:25 41.5
07/04/21 5K 24:19 39.6
Current VDOT
No change in the last 30 days
—
0.0 Last 30 days

Summary

AG Percentile 39%
Overall V.O2 Rank 5,928
AG Rank 37
Country Rank 5,928