396th
AG Rank
3:02:10
Marathon
52.8
VDOT
Bio
Montgomery, AL, US
M39
Saint James XC -Asst. Coach
Montgomery, AL, US
Cadence Run Coaching
Coached by
Cary Morgan
Accelerate your race insights
Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/15/25 | Center Point Half | 1:27:47 | 52.5 |
| 10/09/22 | Chicago Marathon | 3:02:10 | 52.8 |
| 04/16/22 | YMCA Strides For Kids 5k | 17:53 | 56.7 |
| 02/13/22 | MERCEDES HALF MARATHON | 1:25:25 | 54.1 |
| 04/17/21 | Marathon | 3:23:28 | 46.3 |
| 03/13/21 | Montgomery Half Marathon | 1:32:33 | 49.4 |
| 02/13/21 | Eagle Ridge 50k | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/11/26 | Houston Marathon | 3:03:08 |
| 02/28/26 | WERF Half Marathon | 1:27:49 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/09/22 | Marathon | 3:02:10 | 52.8 |
| 02/13/22 | Half Marathon | 1:25:25 | 54.1 |
| 04/16/22 | 5K | 17:53 | 56.7 |
Current VDOT
5.9
Last 30 days
5.9
0.0
Last 30 days
Summary
AG Percentile
76%
Overall V.O2 Rank
2674
AG Rank
396
Country Rank
2674