128th
                AG Rank
            2:55:31
                            Marathon
                        55.1
                VDOT
            Bio
             Connahs Quay , GB 
        
        
             M41
        
        
                
            Connahs Quay , GB
        
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Past Races
| Date | Event | Result | VDOT | 
|---|---|---|---|
| 09/28/25 | 2Mi | 12:00 | 52.2 | 
| 09/21/25 | Guilden Sutton 10k | 37:53 | 55.4 | 
| 06/15/25 | Colshaw Hall 10k | 38:22 | 54.5 | 
| 05/23/25 | Mid Cheshire 5k | 17:57 | 56.5 | 
| 05/17/25 | NDL 5000m | 17:51 | 56.9 | 
| 04/06/25 | BL6 - Mold | 31:15 | 54.9 | 
| 03/23/25 | Pulford 10k | 38:49 | 53.8 | 
| 03/16/25 | BL5 - Capenhurst | 31:14 | 53.1 | 
| 03/08/25 | Chester Parkrun | 19:51 | 50.2 | 
| 01/26/25 | BL4 - Connah's Quay | 28:19 | 50.5 | 
| 11/30/24 | XC3 - Aberystwyth | 36:56 | 43.6 | 
| 11/16/24 | Welsh Inter Regional XC | 36:16 | 51.7 | 
| 11/03/24 | BL2 - Tattenhall | 38:19 | 52.7 | 
| 10/19/24 | XC2 - Wrexham | 35:31 | 50.4 | 
| 10/05/24 | XC1 - Colwyn Bay | 35:34 | 46.7 | 
| 09/29/24 | BL1 - Helsby | 31:38 | 52.3 | 
| 11/05/23 | BL2 | 34:18 | 53.0 | 
| 10/14/23 | NWXC 1 | 40:23 | 43.4 | 
| 10/01/23 | Borders League 1 | 39:49 | 52.2 | 
| 07/25/21 | Helena Tipping | - | - | 
| 05/09/21 | Aintree 5k | 17:25 | 58.5 | 
| 05/09/21 | Aintree 5k | - | - | 
| 02/13/21 | Virtual 5M | - | - | 
| 09/06/20 | 10k TT | - | - | 
| 05/30/20 | 5k TT | 17:59 | 56.4 | 
| 05/03/20 | 10K | 37:20 | 56.3 | 
| 03/08/20 | Chester 10k | 39:11 | 53.2 | 
| 08/19/18 | Birchwood 10k | 36:31 | 57.8 | 
| 10/08/17 | Chester Marathon 2017 | 2:55:31 | 55.1 | 
Upcoming Races
| Date | Event | Projected Time | 
|---|---|---|
| 11/16/25 | BL2 - Delamere Forest | 30:08 | 
| 11/22/25 | XC3 - Bala | 30:08 | 
| 12/07/25 | BL3 - Trac Mon | 30:08 | 
| 01/31/26 | XC4 - Shrewsbury | 30:08 | 
| 02/01/26 | BL4 - Pensby | 30:08 | 
| 03/01/26 | BL5 - Wrexham | 30:08 | 
| 03/22/26 | BL6 - New Brighton | 30:08 | 
Personal Records
| Date | Event | Result | VDOT | 
|---|---|---|---|
| 10/08/17 | Marathon | 2:55:31 | 55.1 | 
| 08/19/18 | 10K | 36:31 | 57.8 | 
| 03/16/25 | 5Mi | 31:14 | 53.1 | 
| 05/09/21 | 5K | 17:25 | 58.5 | 
| 09/28/25 | 2Mi | 12:00 | 52.2 | 
Current VDOT
    
        
            
        
        -0
        Last 30 days
    
                    
                        
                            
                        
                        -0
                    
                
                0.0
                Last 30 days
            Summary
                AG Percentile
                91%
            
                
                Overall V.O2 Rank
                1543
            
        
                AG Rank
                128
            
        
                Country Rank
                1543