Karina Nwoko – Runner Profile | Stats & Races

144

AG Rank

1:30:47

Half Marathon

50.5

VDOT

Age group W35

I-

No change in the last 30 days

—

0.0 Last 30 days

AG Percentile 93%

Overall V.O2 Rank 828

AG Rank 144

Country Rank 10,259

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Date	Event	Result	VDOT
01/31/26	Half Marathon	1:30:47	50.5
01/03/26	5K	19:51	50.2
11/27/25	5K	20:06	49.5
10/12/25	Chicago	3:17:11	48.0
06/22/25	10K	42:59	47.8
05/25/25	Buffalo Half	1:32:40	49.3
01/19/25	Marathon	3:19:08	47.5
12/07/24	Half Marathon	1:33:36	48.7
10/05/24	5K	20:14	49.1
09/21/24	5K	-	-
08/17/24	5K	20:43	47.8
07/04/24	5K	21:31	45.7
01/28/24	Half Marathon	1:43:22	43.4
01/20/24	5K	20:32	48.3
11/19/23	Marathon	3:25:19	45.8
10/22/23	5Mi	34:03	48.0
09/09/23	5K	20:23	48.7
08/19/23	5K	21:02	47.0
01/29/23	Marathon	3:24:08	46.1
12/03/22	Half Marathon	1:39:29	45.4
10/09/22	Marathon	3:30:55	44.3
09/10/22	5K	21:06	46.8
08/13/22	5k	21:11	46.6
05/26/22	1 mile time trial	5:33	52.8
04/30/22	5k	21:18	46.3
03/12/22	10K	46:49	43.2
02/12/22	5k	20:11	49.3
01/22/22	Park Ave 5k	20:38	48.0
12/04/21	Half Marathon	1:36:18	47.1
08/08/21	Clay Loop 15k	1:13:25	42.3
04/03/21	Half Marathon	1:37:39	46.4
03/13/21	10k	44:26	45.9
02/13/21	Run 4 Love 4 miler	28:29	44.9
12/05/20	Half Marathon	1:43:07	43.5
11/15/20	Fall Race Series #4 - 10k	-	-
10/25/20	Fall Race Series #3 - 5k	21:27	45.9
10/11/20	Fall Race Series - #2 - 10k	46:56	43.1
09/19/20	Fall Race Series - #1 - 5k	22:02	44.5
06/27/20	McKirdy Mile #4	5:55	49.2
06/06/20	Mckirdy Mile #3	5:57	48.9
05/30/20	Mckirdy Mile #3	-	-
05/16/20	1 mile time trial	6:13	46.5
04/18/20	Half Marathon Time Trial	1:48:35	41.0
04/04/20	5k Time Trial	22:11	44.1
03/07/20	Winter Park 10K	48:02	41.9

View all

Date	Event	Result	VDOT
10/12/25	Marathon	3:17:11	48.0
01/31/26	Half Marathon	1:30:47	50.5
08/08/21	15K	1:13:25	42.3
06/22/25	10K	42:59	47.8
10/22/23	5Mi	34:03	48.0
01/03/26	5K	19:51	50.2
05/26/22	1Mi	5:33	52.8