28
AG Rank
58:02
10Mi
60.6
VDOT
Athlete Overview
Lives in US
Age group W36
Nationality US
Coached by
Dave Ames
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/24/26 | Armed Forces XC Championships | - | - |
| 01/11/26 | Houston Marathon | - | - |
| 12/20/25 | Annapolis Half Marathon | - | - |
| 12/13/25 | DC 6K | - | - |
| 11/27/25 | Alexandria Turkey Trot | 29:20 | 57.2 |
| 11/15/25 | Saint Rita’s 5k | - | - |
| 05/24/25 | Lighthorse Track Club 5K | 18:30 | 54.6 |
| 05/04/25 | Broad Street | 1:02:15 | 55.9 |
| 01/25/25 | Armed forces XC | - | - |
| 11/28/24 | Alexandria Turkey Trot 5 Mile | 29:02 | 57.8 |
| 11/02/24 | Saint rita 5k | 17:45 | 57.2 |
| 10/13/24 | Army Ten Miler | 1:00:31 | 57.7 |
| 07/31/24 | Twilight 5000 | - | - |
| 07/20/24 | Trials Of Miles DC Crit | - | - |
| 07/04/24 | July 4th Race | - | - |
| 11/19/23 | Philly Marathon | - | - |
| 09/04/23 | New Haven Road Race | - | - |
| 08/05/23 | John kelley Ocean beach Half | - | - |
| 07/28/23 | Blessing Of The Fleet | - | - |
| 07/09/23 | Loon mountain Race | - | - |
| 07/04/23 | July 4th Event 5k/10k | - | - |
| 06/25/23 | B.A.A. 10K | - | - |
| 06/11/23 | Litchfield hills Road Race | - | - |
| 04/16/23 | Manchester U.K. Marathon | - | - |
| 03/25/23 | Trials of Miles 13.1 (NY) | - | - |
| 03/19/23 | New Bedford Half Marathon | - | - |
| 02/04/23 | Mesa Half Marathon | 1:17:48 | 60.3 |
| 01/21/23 | XC Nationals | - | - |
| 01/07/23 | Kelly's Pace 5 Miler | - | - |
| 11/24/22 | Manchester road Race | - | - |
| 11/13/22 | Needham 5k (last Grand Prix Race) | 17:52 | 56.8 |
| 10/30/22 | Marine corps Marathon | 2:50:24 | 57.1 |
| 10/02/22 | Wineglass Half Marathon | - | - |
| 09/05/22 | New Haven Road race | - | - |
| 08/27/22 | Allen Mello 10 Miler (NE GP) | - | - |
| 08/14/22 | Bobby Doyle 5 Miler (NE GP) | 29:07 | 57.7 |
| 07/29/22 | Blessing Of The Fleet Ten Miler | - | - |
| 06/12/22 | Lake Placid Half | 1:22:51 | 56.1 |
| 05/15/22 | Mystic 10K | - | - |
| 05/01/22 | Broad Street run | 58:02 | 60.6 |
| 04/03/22 | Cherry Blosson Ten Miler | 59:35 | 58.8 |
| 03/20/22 | New Bedford Half Marathon | 1:19:03 | 59.2 |
| 02/13/22 | Super Sunday 4 Miler (NE GP) | 23:21 | 56.7 |
| 01/08/22 | USATF XC Championships San Diego | - | - |
| 11/25/21 | Manchester Road Race | - | - |
| 10/11/21 | The Boston Marathon | - | - |
| 09/06/21 | New Haven 20K | - | - |
| 07/23/21 | Blessing of the Fleet 10 Mile | 1:01:16 | 56.9 |
| 05/16/21 | New Boston Half Marathon | 1:22:22 | 56.5 |
| 03/27/21 | Shamrock Half Marathon NH | 1:19:35 | 58.7 |
| 02/24/21 | The Irgens 6 Mile | 34:43 | 58.7 |
| 01/16/21 | The Irgens 8k | - | - |
| 12/05/20 | The Irgens 10K | 36:35 | 57.7 |
| 10/24/20 | The Irgens 3 Mile | - | - |
| 05/02/20 | The Irgens 5K | 17:29 | 58.3 |
| 04/04/20 | 10K | 37:19 | 56.3 |
| 03/01/20 | Santa Cruz 5K | - | - |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/21/26 | DC Rnr Half Marathon | 1:17:01 |
| 04/12/26 | Cherry Blossom 10 Miler | 57:41 |
| 05/02/26 | Pittsburgh Half Marathon | 1:17:01 |
| 05/26/26 | Loudoun Street Mile | 4:53 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/30/22 | Marathon | 2:50:24 | 57.1 |
| 02/04/23 | Half Marathon | 1:17:48 | 60.3 |
| 05/01/22 | 10Mi | 58:02 | 60.6 |
| 12/05/20 | 10K | 36:35 | 57.7 |
| 11/28/24 | 5Mi | 29:02 | 57.8 |
| 05/02/20 | 5K | 17:29 | 58.3 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
132
AG Rank
28
Country Rank
97