33
AG Rank
29:20
5Mi
57.2
VDOT
Athlete Overview
Lives in US
Age group W36
Nationality US
Coached by
Dave Ames
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
154
AG Rank
33
Country Rank
117
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | DC 10 Track Race | - | - |
| 03/21/26 | DC Rnr Half Marathon | - | - |
| 01/24/26 | Armed Forces XC Championships | - | - |
| 01/11/26 | Houston Marathon | - | - |
| 12/20/25 | Annapolis Half Marathon | - | - |
| 12/13/25 | DC 6K | - | - |
| 11/27/25 | Alexandria Turkey Trot | 29:20 | 57.2 |
| 11/15/25 | Saint Rita’s 5k | - | - |
| 05/24/25 | Lighthorse Track Club 5K | 18:30 | 54.6 |
| 05/04/25 | Broad Street | 1:02:15 | 55.9 |
| 01/25/25 | Armed forces XC | - | - |
| 11/28/24 | Alexandria Turkey Trot 5 Mile | 29:02 | 57.8 |
| 11/02/24 | Saint rita 5k | 17:45 | 57.2 |
| 10/13/24 | Army Ten Miler | 1:00:31 | 57.7 |
| 07/31/24 | Twilight 5000 | - | - |
| 07/20/24 | Trials Of Miles DC Crit | - | - |
| 07/04/24 | July 4th Race | - | - |
| 11/19/23 | Philly Marathon | - | - |
| 09/04/23 | New Haven Road Race | - | - |
| 08/05/23 | John kelley Ocean beach Half | - | - |
| 07/28/23 | Blessing Of The Fleet | - | - |
| 07/09/23 | Loon mountain Race | - | - |
| 07/04/23 | July 4th Event 5k/10k | - | - |
| 06/25/23 | B.A.A. 10K | - | - |
| 06/11/23 | Litchfield hills Road Race | - | - |
| 04/16/23 | Manchester U.K. Marathon | - | - |
| 03/25/23 | Trials of Miles 13.1 (NY) | - | - |
| 03/19/23 | New Bedford Half Marathon | - | - |
| 02/04/23 | Mesa Half Marathon | 1:17:48 | 60.3 |
| 01/21/23 | XC Nationals | - | - |
| 01/07/23 | Kelly's Pace 5 Miler | - | - |
| 11/24/22 | Manchester road Race | - | - |
| 11/13/22 | Needham 5k (last Grand Prix Race) | 17:52 | 56.8 |
| 10/30/22 | Marine corps Marathon | 2:50:24 | 57.1 |
| 10/02/22 | Wineglass Half Marathon | - | - |
| 09/05/22 | New Haven Road race | - | - |
| 08/27/22 | Allen Mello 10 Miler (NE GP) | - | - |
| 08/14/22 | Bobby Doyle 5 Miler (NE GP) | 29:07 | 57.7 |
| 07/29/22 | Blessing Of The Fleet Ten Miler | - | - |
| 06/12/22 | Lake Placid Half | 1:22:51 | 56.1 |
| 05/15/22 | Mystic 10K | - | - |
| 05/01/22 | Broad Street run | 58:02 | 60.6 |
| 04/03/22 | Cherry Blosson Ten Miler | 59:35 | 58.8 |
| 03/20/22 | New Bedford Half Marathon | 1:19:03 | 59.2 |
| 02/13/22 | Super Sunday 4 Miler (NE GP) | 23:21 | 56.7 |
| 01/08/22 | USATF XC Championships San Diego | - | - |
| 11/25/21 | Manchester Road Race | - | - |
| 10/11/21 | The Boston Marathon | - | - |
| 09/06/21 | New Haven 20K | - | - |
| 07/23/21 | Blessing of the Fleet 10 Mile | 1:01:16 | 56.9 |
| 05/16/21 | New Boston Half Marathon | 1:22:22 | 56.5 |
| 03/27/21 | Shamrock Half Marathon NH | 1:19:35 | 58.7 |
| 02/24/21 | The Irgens 6 Mile | 34:43 | 58.7 |
| 01/16/21 | The Irgens 8k | - | - |
| 12/05/20 | The Irgens 10K | 36:35 | 57.7 |
| 10/24/20 | The Irgens 3 Mile | - | - |
| 05/02/20 | The Irgens 5K | 17:29 | 58.3 |
| 04/04/20 | 10K | 37:19 | 56.3 |
| 03/01/20 | Santa Cruz 5K | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | Cherry Blossom 10 Miler | 57:41 |
| 05/26/26 | Loudoun Street Mile | 4:53 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/30/22 | Marathon | 2:50:24 | 57.1 |
| 02/04/23 | Half Marathon | 1:17:48 | 60.3 |
| 05/01/22 | 10Mi | 58:02 | 60.6 |
| 12/05/20 | 10K | 36:35 | 57.7 |
| 11/28/24 | 5Mi | 29:02 | 57.8 |
| 05/02/20 | 5K | 17:29 | 58.3 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
154
AG Rank
33
Country Rank
117