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AG Rank
40:08
10K
51.7
VDOT
Athlete Overview
Age group M56
Coached by
Mark Croft
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/19/25 | Cape to Cabot | - | - |
| 06/29/25 | Tely | - | - |
| 06/15/25 | Mews 8k | - | - |
| 05/11/25 | Mundy pond 5k | - | - |
| 04/27/25 | Flat Out 5k | - | - |
| 10/20/24 | Cape to Cabot | - | - |
| 09/08/24 | USR | - | - |
| 07/28/24 | Distillery Dash | 20:02 | 49.7 |
| 06/23/24 | Tely 10 | 1:15:51 | 44.4 |
| 06/09/24 | Mews 8k | 34:08 | 47.5 |
| 06/02/24 | Paradise 5/10 | - | - |
| 05/26/24 | ANE Mile | - | - |
| 05/05/24 | Mundy Pond 5k | 21:56 | 44.7 |
| 04/21/24 | Flat out 5k | - | - |
| 10/15/23 | cape to cabot | - | - |
| 10/01/23 | Turkey Tea | 40:08 | 51.7 |
| 09/10/23 | USR Half | 1:38:14 | 46.1 |
| 06/25/23 | Tely 10 | - | - |
| 06/11/23 | Mews 8k | - | - |
| 06/11/23 | Mews | 33:53 | 48.2 |
| 05/07/23 | Mundy Pond | 21:32 | 45.7 |
| 04/30/23 | ANE Mile | 6:03 | 48.0 |
| 04/23/23 | Flat out 5k | 22:04 | 44.4 |
| 10/08/22 | Tely 10 | - | - |
| 09/18/22 | USR 1/2 or 10k | - | - |
| 08/21/22 | Paradise Figure 8k | - | - |
| 07/24/22 | Tely | - | - |
| 07/10/22 | Mews 8k | 32:49 | 49.7 |
| 05/29/22 | Flat Out 5k | 20:10 | 49.3 |
| 05/15/22 | ANE Mile | 5:53 | 49.5 |
| 05/01/22 | Mundy Pond 5k | 20:20 | 48.9 |
| 04/24/22 | Flat Out 5k | - | - |
| 10/31/21 | Tely | 1:08:52 | 49.7 |
| 10/10/21 | Turkey tea | - | - |
| 10/10/21 | Turkey tea | - | - |
| 08/01/21 | Possible Flat Out %k | - | - |
| 06/07/20 | USR 10k or Half | - | - |
| 05/31/20 | Garnish 10k | - | - |
| 05/24/20 | ANE Mile | - | - |
| 05/03/20 | Harbour Front 10k | - | - |
| 04/26/20 | Mundy Pond 5k | - | - |
| 04/26/20 | Mundy Pond 5k | - | - |
| 04/19/20 | Boston Pizza 5k | - | - |
| 04/19/20 | Boston Pizza 5k | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/26/26 | Flat out 5K | 22:01 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/10/23 | Half Marathon | 1:38:14 | 46.1 |
| 10/31/21 | 10Mi | 1:08:52 | 49.7 |
| 10/01/23 | 10K | 40:08 | 51.7 |
| 06/11/23 | 5Mi | 33:53 | 48.2 |
| 07/10/22 | 8K | 32:49 | 49.7 |
| 07/28/24 | 5K | 20:02 | 49.7 |
| 05/15/22 | 1Mi | 5:53 | 49.5 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-