561
AG Rank
27:37
5K
34.0
VDOT
Athlete Overview
Lives in
Age group M54
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Royal Victoria Marathon | - | - |
| 09/28/25 | Apple Half Marathon | - | - |
| 09/21/25 | Summerland Sweets | 50:50 | 26.8 |
| 09/14/25 | Dirty Feet Trestle Run | - | - |
| 08/31/25 | Fast Days Of Summer | 28:15 | 33.1 |
| 07/13/25 | Midsummer 8k | - | - |
| 06/08/25 | Conquer The Lake Half E | 2:36:00 | 26.6 |
| 05/31/25 | HHH 5k | - | - |
| 05/25/25 | Blackwell Dairy Run | - | - |
| 05/11/25 | Blossomer 8 Mile | - | - |
| 04/27/25 | Vancouver Sun Run | 59:52 | 32.4 |
| 04/13/25 | Oliver 10k | 1:00:00 | 32.3 |
| 03/09/25 | Spring Runoff 10k | - | - |
| 02/09/25 | Starting Block 10k | - | - |
| 02/08/25 | Carnival Mile | - | - |
| 06/18/23 | conquer the lake half | 2:10:11 | 33.1 |
| 05/14/23 | Cherry Blossom | 1:17:27 | 33.2 |
| 04/16/23 | Oliver 10k | 57:25 | 34.0 |
| 04/16/23 | 10K | 57:25 | 34.0 |
| 03/12/23 | 10 km race | 57:45 | 33.8 |
| 03/04/23 | 10 km run | 59:40 | 32.5 |
| 10/30/22 | Kal Lake XC | - | - |
| 10/15/22 | park run | - | - |
| 10/10/22 | Granville Island | 1:00:00 | 32.3 |
| 10/01/22 | park run | 27:37 | 34.0 |
| 09/18/22 | Terry Fox Run | 29:10 | 31.9 |
| 07/10/22 | midsummer 8 km | - | - |
| 06/04/22 | hungry half 5 km | 33:30 | 27.0 |
| 05/29/22 | Blackwell Dairy | - | - |
| 05/14/22 | Chase the Pace | - | - |
| 05/08/22 | Cherry Blossom | 1:51:02 | 28.4 |
| 05/01/22 | Vancouver half | - | - |
| 04/24/22 | Sun Run! | 1:03:20 | 30.3 |
| 04/17/22 | TT 10 km | - | - |
| 04/10/22 | Oliver 10 km | 1:03:56 | 29.9 |
| 03/13/22 | charity run | 1:06:32 | 28.5 |
| 03/05/22 | charity run | 1:12:00 | 26.0 |
| 10/02/21 | 10K | 1:04:00 | 29.9 |
| 07/25/20 | Fun 5k | 28:51 | 32.3 |
| 06/27/20 | 5K | 32:04 | 28.4 |
| 05/29/20 | 5K | 28:23 | 32.9 |
| 05/16/20 | BMO virtual marathon | - | - |
| 04/19/20 | virtual 5k | 29:28 | 31.5 |
| 04/05/20 | Merritt country run virtual half | - | - |
| 04/05/20 | Merritt country run virtual half | - | - |
| 03/15/20 | Spring run off | - | - |
| 02/22/20 | Park Run | 30:12 | 30.6 |
| 02/16/20 | Starting block 10k | 1:02:00 | 31.0 |
| 02/08/20 | Park Run | 30:25 | 30.3 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/18/23 | Half Marathon | 2:10:11 | 33.1 |
| 05/08/22 | 10Mi | 1:51:02 | 28.4 |
| 04/16/23 | 10K | 57:25 | 34.0 |
| 10/01/22 | 5K | 27:37 | 34.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
18%
Overall V.O2 Rank
8,602
AG Rank
561
Country Rank
8,795