144
AG Rank
28:12
8K
59.4
VDOT
Athlete Overview
Age group M33
Coached by
Mark Croft
Current VDOT
5.6
Last 30 days
5.61
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,097
AG Rank
144
Country Rank
1,085
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/14/26 | Mews 8K | 28:12 | 59.4 |
| 06/07/26 | Paradise 5 And Dime | - | - |
| 05/24/26 | ANE Mile | - | - |
| 04/26/26 | Flat out 5K | - | - |
| 04/26/26 | Flat out 5K | 18:43 | 53.8 |
| 10/19/25 | Cape to Cabot | - | - |
| 06/29/25 | Tely | 59:08 | 59.3 |
| 06/15/25 | Mews 8k | 28:12 | 59.4 |
| 05/11/25 | Mundy pond 5k | - | - |
| 04/27/25 | Flat Out 5k | - | - |
| 10/20/24 | Cape to Cabot | - | - |
| 09/08/24 | USR | - | - |
| 06/23/24 | Tely 10 | 59:29 | 58.9 |
| 06/09/24 | Mews 8k | 28:07 | 59.6 |
| 06/02/24 | Paradise 5/10 | 36:21 | 58.1 |
| 05/26/24 | ANE Mile | 5:08 | 57.7 |
| 05/05/24 | Mundy Pond 5k | 17:48 | 57.1 |
| 04/21/24 | Flat out 5k | - | - |
| 10/15/23 | TCS Toronto Waterfront Half Marathon | 1:15:33 | 62.4 |
| 09/10/23 | USR Half | 1:19:50 | 58.5 |
| 06/25/23 | Tely 10 | - | - |
| 06/11/23 | Mews 8k | 26:07 | 65.0 |
| 10/08/22 | Tely 10 | 56:10 | 62.9 |
| 09/18/22 | USR 1/2 or 10k | - | - |
| 08/21/22 | Paradise Figure 8k | - | - |
| 07/24/22 | Tely | - | - |
| 07/10/22 | Mews 8k | 26:39 | 63.5 |
| 05/29/22 | Flat Out 5k | - | - |
| 05/29/22 | Ottawa Half Marathon | 1:18:08 | 60.0 |
| 05/15/22 | ANE Mile | 4:53 | 61.0 |
| 05/01/22 | Mundy Pond 5k | - | - |
| 04/24/22 | Flat Out 5k | - | - |
| 10/31/21 | Tely | 56:19 | 62.7 |
| 10/31/21 | Tely | - | - |
| 10/10/21 | Turkey tea | 34:29 | 61.8 |
| 10/10/21 | Turkey tea | - | - |
| 08/01/21 | Possible Flat Out %k | - | - |
| 06/07/20 | USR 10k or Half | - | - |
| 05/31/20 | Garnish 10k | - | - |
| 05/24/20 | ANE Mile | - | - |
| 05/03/20 | Harbour Front 10k | - | - |
| 04/26/20 | Mundy Pond 5k | - | - |
| 04/26/20 | Mundy Pond 5k | - | - |
| 04/19/20 | Boston Pizza 5k | - | - |
| 04/19/20 | Boston Pizza 5k | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/28/26 | Tely 10 | 59:00 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/15/23 | Half Marathon | 1:15:33 | 62.4 |
| 10/08/22 | 10Mi | 56:10 | 62.9 |
| 10/10/21 | 10K | 34:29 | 61.8 |
| 06/11/23 | 8K | 26:07 | 65.0 |
| 05/05/24 | 5K | 17:48 | 57.1 |
| 05/15/22 | 1Mi | 4:53 | 61.0 |
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Current VDOT
5.6
Last 30 days
5.61
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,097
AG Rank
144
Country Rank
1,085