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AG Rank
11:48
3K
48.8
VDOT
Athlete Overview
Age group M52
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/09/24 | 3km Casablanca 3km | 11:48 | 48.8 |
| 11/09/24 | Casablanca 8k | 34:16 | 47.3 |
| 11/03/24 | Road To Hope | 1:35:45 | 47.5 |
| 10/12/24 | Crystal Beach 5k - Tentative | 21:01 | 47.0 |
| 09/22/24 | Run For The Grapes | 1:40:33 | 44.8 |
| 06/30/24 | Canada 5k | 22:12 | 44.1 |
| 06/25/24 | Peach Bud 5k | 22:17 | 43.9 |
| 06/25/24 | 10K | 49:29 | 40.5 |
| 05/26/24 | Buffalo Half Marathon | 1:42:46 | 43.7 |
| 05/11/24 | 5K | 21:24 | 46.0 |
| 04/13/24 | JORDAN 5K | 22:00 | 44.5 |
| 03/24/24 | Around The Bay | 2:34:11 | 42.1 |
| 11/11/23 | 8km Race | 35:48 | 44.9 |
| 09/24/23 | Run For The Grapes | 1:41:06 | 44.6 |
| 07/21/23 | Beamsville Bench 5k | - | - |
| 06/27/23 | Peachbud 10km | 47:42 | 42.3 |
| 06/27/23 | Peachbud 5km | 22:06 | 44.3 |
| 06/04/23 | Brantford Rotery Club 10 Km | 46:42 | 43.3 |
| 05/13/23 | Confederation Park 5k | 21:19 | 46.2 |
| 05/07/23 | Toronto Marathon | 3:48:00 | 40.3 |
| 04/15/23 | Jordan 5k | 21:56 | 44.7 |
| 11/12/22 | 8 Km | 34:05 | 47.6 |
| 10/23/22 | Niagara Falls half | 1:39:02 | 45.6 |
| 09/25/22 | Run for the Grapes | 1:42:40 | 43.8 |
| 07/22/22 | Beamsville Bench 5km | 22:44 | 42.9 |
| 06/28/22 | Peachbud 5KM race | 21:42 | 45.3 |
| 05/29/22 | Bronte Creek 10km | 47:34 | 42.4 |
| 05/07/22 | Confederation Park 5k | 21:28 | 45.8 |
| 05/01/22 | Mississauga Half Marathon | 1:40:40 | 44.8 |
| 04/16/22 | Jordan 5k | 22:12 | 44.1 |
| 11/07/21 | Road to Hope Half Marathon | 1:43:03 | 43.6 |
| 10/09/21 | Half Marathon | 1:48:22 | 41.1 |
| 05/31/21 | First Full Marathon - Ottawa Virtual Marathon | - | - |
| 05/24/21 | First Full Marathon - Ottawa Virtual Marathon | - | - |
| 02/21/21 | Hypo HalfMarathon | 1:46:21 | 42.0 |
| 10/19/20 | Half Marathon | 1:45:03 | 42.6 |
| 10/17/20 | Toronto Waterfront Half Virtual | 1:45:05 | 42.6 |
| 06/14/20 | Ottawa Half Marathon Take 2 | 1:48:14 | 41.2 |
| 05/24/20 | Ottawa Half Marathon | 1:54:05 | 38.7 |
| 02/16/20 | 3K | 13:45 | 40.9 |
| 11/09/19 | 3K | 11:57 | 48.1 |
| 11/02/19 | 5K | 22:37 | 43.1 |
| 05/18/19 | 5K | 21:55 | 44.7 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/07/23 | Marathon | 3:48:00 | 40.3 |
| 03/24/24 | 30K | 2:34:11 | 42.1 |
| 11/03/24 | Half Marathon | 1:35:45 | 47.5 |
| 06/04/23 | 10K | 46:42 | 43.3 |
| 11/12/22 | 8K | 34:05 | 47.6 |
| 10/12/24 | 5K | 21:01 | 47.0 |
| 11/09/24 | 3K | 11:48 | 48.8 |
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Current VDOT
No change in the last 30 days
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0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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