430
AG Rank
19:46
5K
50.5
VDOT
Athlete Overview
Age group M45
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
71%
Overall V.O2 Rank
3,405
AG Rank
430
Country Rank
9,613
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/31/25 | 5k TT | 19:46 | 50.5 |
| 06/28/25 | Park RUN | 20:55 | 47.3 |
| 06/08/25 | Swansea HALF | 1:34:43 | 48.1 |
| 10/06/24 | Cardiff HALF | 1:39:10 | 45.6 |
| 09/22/24 | Ironman Wales | - | - |
| 04/23/23 | London Marathon | 3:35:24 | 43.2 |
| 03/12/23 | Wildflower Duathlon | 2:21:54 | 66.2 |
| 02/11/23 | Hoka Half | 1:54:00 | 38.7 |
| 02/11/23 | 2Mi | 13:41 | 44.9 |
| 05/12/22 | 5K | 22:10 | 44.1 |
| 03/27/22 | 10K | 49:40 | 40.3 |
| 03/27/22 | Cardiff Half | 1:47:33 | 41.5 |
| 10/24/21 | Newport Marathon | 4:27:06 | 33.2 |
| 06/01/21 | 1Mi | 6:51 | 41.7 |
| 06/14/20 | Pizza Run | 23:35 | 41.0 |
| 05/02/20 | The Beast | - | - |
| 04/18/20 | Maverick Adidas Terrx | - | - |
| 03/15/20 | Red Warrior | 54:08 | 36.4 |
| 10/03/10 | Cardiff half | 1:42:26 | 43.9 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/23/23 | Marathon | 3:35:24 | 43.2 |
| 06/08/25 | Half Marathon | 1:34:43 | 48.1 |
| 03/27/22 | 10K | 49:40 | 40.3 |
| 12/31/25 | 5K | 19:46 | 50.5 |
| 02/11/23 | 2Mi | 13:41 | 44.9 |
| 06/01/21 | 1Mi | 6:51 | 41.7 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
71%
Overall V.O2 Rank
3,405
AG Rank
430
Country Rank
9,613