76
AG Rank
34:58
10K
60.8
VDOT
Athlete Overview
Lives in ZA
Age group M39
Nationality ZA
Current VDOT
7.0
Last 30 days
6.97
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
839
AG Rank
76
Country Rank
4
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/07/26 | Kalumbila Women's Day Run | 34:58 | 60.8 |
| 06/08/25 | Comrades Marathon | 6:29:00 | 53.8 |
| 03/29/25 | Sasolburg Marathon 2025 | - | - |
| 01/26/25 | Johnson Crane Marathon | 2:31:00 | 65.8 |
| 01/19/25 | Springs Striders 32km | 1:56:11 | 63.5 |
| 11/09/24 | Jacaranda City Challenge | 2:33:25 | 64.6 |
| 06/09/24 | Comrades Marathon 2024 | 6:53:37 | 47.9 |
| 04/20/24 | Loskop Ultra Marathon | 3:37:38 | 52.7 |
| 01/27/24 | MMC 5 IN 1 | 2:48:34 | 57.8 |
| 11/26/23 | RAC CITY LODGE 32 km Tough One | - | - |
| 09/25/23 | Easy 21 | 1:15:32 | 62.4 |
| 09/06/23 | 8K | 27:44 | 60.8 |
| 08/08/23 | Carnival Night Run | - | - |
| 06/11/23 | Comrades Marathon | 6:37:25 | 51.0 |
| 04/23/23 | Loskop Ultra Marathon | - | - |
| 04/02/23 | Irene Ultra Marathon | 3:09:44 | 59.0 |
| 01/29/23 | Johnson Crane Marathon | - | - |
| 10/15/22 | Race For Peace Half Marathon | 1:15:51 | 62.1 |
| 08/28/22 | Comrades Marathon | 7:19:36 | 46.3 |
| 06/05/22 | Prince Mangosuthu | 3:26:00 | 59.0 |
| 06/06/20 | 5K | 17:09 | 59.7 |
| 02/29/20 | Medihelp Sunrise Monster | 2:07:04 | 57.5 |
| 01/26/20 | Johnson Crane Marathon | 2:37:12 | 62.8 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/19/26 | BNAC Marathon | 3:04:52 |
| 06/14/26 | Comrades Marathon | 5:40:17 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/20/24 | 50K | 3:37:38 | 52.7 |
| 01/26/25 | Marathon | 2:31:00 | 65.8 |
| 09/25/23 | Half Marathon | 1:15:32 | 62.4 |
| 03/07/26 | 10K | 34:58 | 60.8 |
Current VDOT
7.0
Last 30 days
6.97
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
839
AG Rank
76
Country Rank
4