9
AG Rank
1:29:56
25K
62.9
VDOT
Athlete Overview
Lives in Flagstaff, AZ, US
Age group W30
Nationality US
Coached by
Jack Polerecky - McKirdy Trained
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/08/25 | Mesa | 35:32 | 59.7 |
| 12/21/24 | Night of the 5ks | 16:55 | 60.5 |
| 07/24/24 | Desert News 10k | 32:40 | 65.9 |
| 07/20/24 | 5K | 15:59 | 64.7 |
| 07/04/24 | Downtown Mile | 5:00 | 59.4 |
| 06/09/24 | 5K | - | - |
| 05/11/24 | Sound Running | - | - |
| 04/07/24 | 5K | - | - |
| 03/02/24 | Gate River Run | 54:06 | 60.3 |
| 03/01/24 | 15K | 54:06 | 60.3 |
| 03/01/24 | 15K | 54:06 | 60.3 |
| 02/10/24 | Mesa | 34:36 | 61.6 |
| 02/02/24 | Dome Mile | - | - |
| 06/17/23 | grandma's | - | - |
| 04/30/23 | Half Marathon | - | - |
| 03/25/23 | Half Marathon | 1:15:17 | 62.6 |
| 11/24/22 | 5K | 17:07 | 59.7 |
| 11/24/22 | 5K | - | - |
| 11/13/22 | phx 10k | - | - |
| 11/05/22 | indy | 16:52 | 60.7 |
| 01/16/22 | houston | - | - |
| 12/05/21 | Half Marathon | - | - |
| 11/25/21 | sedona 5k | 16:46 | 61.2 |
| 10/23/21 | 25K | 1:29:56 | 62.9 |
| 09/18/21 | cow harbor | 35:10 | 60.4 |
| 07/23/21 | desert news | 33:41 | 63.5 |
| 05/14/21 | Sound Running | 34:35 | 61.6 |
| 05/01/21 | Kansas | 16:15 | 63.4 |
| 03/20/21 | Gate River | 52:30 | 62.4 |
| 02/26/21 | Austin - OTQ/Olympic Standard event | - | - |
| 01/23/21 | las vegas half | 1:13:50 | 64.1 |
| 10/31/20 | 10K | 34:48 | 61.1 |
| 10/23/20 | 10K | 35:16 | 60.2 |
| 10/08/20 | Trials of Miles 6k | 20:43 | 59.9 |
| 09/19/20 | Fall Race Series - #1 - 5k (September 19/20) | 16:02 | 64.4 |
| 06/13/20 | death by 2 mile | 10:02 | 64.0 |
| 05/22/20 | 5k race | 16:19 | 63.1 |
| 05/17/20 | McKirdy Mile #2 | 4:36 | 65.3 |
| 05/03/20 | mile | 4:39 | 64.5 |
| 04/05/20 | 4 mile time trial | 21:16 | 63.3 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/23/21 | 25K | 1:29:56 | 62.9 |
| 01/23/21 | Half Marathon | 1:13:50 | 64.1 |
| 03/20/21 | 15K | 52:30 | 62.4 |
| 07/24/24 | 10K | 32:40 | 65.9 |
| 10/08/20 | 6K | 20:43 | 59.9 |
| 07/20/24 | 5K | 15:59 | 64.7 |
| 06/13/20 | 2Mi | 10:02 | 64.0 |
| 05/17/20 | 1Mi | 4:36 | 65.3 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
49
AG Rank
9
Country Rank
31