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AG Rank
42:31
10K
48.4
VDOT
Athlete Overview
Lives in GG
Age group M38
Nationality GG
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
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AG Rank
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Country Rank
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/21/23 | Hytteplanmila 2023 | 42:31 | 48.4 |
| 06/20/23 | Bislettmila 5K | 21:33 | 45.6 |
| 12/22/22 | Ildskog Julehalvmaraton | 1:46:08 | 42.1 |
| 10/22/22 | Hytteplanmila | 44:07 | 46.3 |
| 12/22/21 | Ildskog Julehalvmaraton | 1:52:32 | 39.3 |
| 09/18/21 | 10 for Grete | 46:46 | 43.3 |
| 05/15/21 | Testløp 10K Ildskogmila | 46:25 | 43.7 |
| 11/22/20 | Testløp Ildskog Halvmaraton | 1:54:57 | 38.4 |
| 10/06/20 | Testløp 5K formtest @ LKL etter 11ukers skade | 22:36 | 43.2 |
| 07/25/20 | Nyrunden 10k surprise-PB | 48:27 | 41.5 |
| 07/21/20 | Testløp 3K Bislett (spontant) | 12:26 | 46.0 |
| 06/04/20 | Testløp 5K Voldsløkka #2 | 22:41 | 43.0 |
| 04/26/20 | Testløp 10K Frognerstranda | 49:36 | 40.4 |
| 04/18/20 | Testløp 5K Voldsløkka #1 | 23:15 | 41.7 |
| 02/08/20 | Tøyen Parkrun 5K | 24:57 | 38.4 |
| 02/01/20 | Oslo Winterrun 10K | 51:31 | 38.6 |
| 06/22/19 | Kristinaløpet 10K 2019 | 51:41 | 38.5 |
| 05/25/19 | Ecotrail 10K 2019 | 56:00 | 35.0 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/22/22 | Half Marathon | 1:46:08 | 42.1 |
| 10/21/23 | 10K | 42:31 | 48.4 |
| 06/20/23 | 5K | 21:33 | 45.6 |
| 07/21/20 | 3K | 12:26 | 46.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
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