31
AG Rank
34:12
8K
47.4
VDOT
Athlete Overview
Age group M56
Coached by
Mark Croft
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
64%
Overall V.O2 Rank
4,558
AG Rank
31
Country Rank
4,558
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/09/26 | Paradise 8k | - | - |
| 07/26/26 | Full Steam Ahead 5k (whitbourne) | - | - |
| 07/12/26 | Mundy Pond 5k | - | - |
| 06/28/26 | Tely 10 | 1:14:47 | 45.2 |
| 06/14/26 | Mews 8K | 34:12 | 47.4 |
| 06/07/26 | Paradise 5 And Dime | - | - |
| 05/24/26 | ANE Mile | - | - |
| 04/26/26 | Flat out 5K | - | - |
| 04/26/26 | Flat out 5K | - | - |
| 10/19/25 | Cape to Cabot | 1:39:44 | 42.4 |
| 08/31/25 | Stdney Marathon | 3:28:40 | 44.9 |
| 06/29/25 | Tely | - | - |
| 06/15/25 | Mews 8k | 34:12 | 47.4 |
| 05/11/25 | Mundy pond 5k | - | - |
| 04/27/25 | Flat Out 5k | - | - |
| 10/20/24 | Cape to Cabot | - | - |
| 10/13/24 | Chelmsford Half Marathon | 1:30:25 | 50.7 |
| 09/29/24 | Turkey Tea | 40:43 | 50.9 |
| 09/08/24 | Usr 10 K | 42:54 | 47.9 |
| 09/08/24 | USR | - | - |
| 06/23/24 | Tely 10 | 1:09:49 | 48.9 |
| 06/09/24 | Mews 8k | 32:23 | 50.5 |
| 06/02/24 | Paradise 5/10 | - | - |
| 05/26/24 | ANE Mile | - | - |
| 05/05/24 | Mundy Pond 5k | - | - |
| 04/21/24 | Flat out 5k | - | - |
| 10/15/23 | cape to cabot | - | - |
| 09/10/23 | USR Half | - | - |
| 06/25/23 | Tely 10 | - | - |
| 06/11/23 | Mews 8k | - | - |
| 10/08/22 | Tely 10 | - | - |
| 09/18/22 | USR 1/2 or 10k | - | - |
| 08/21/22 | Paradise Figure 8k | - | - |
| 07/24/22 | Tely | - | - |
| 07/10/22 | Mews 8k | 31:31 | 52.2 |
| 05/29/22 | Flat Out 5k | - | - |
| 05/15/22 | ANE Mile | - | - |
| 05/01/22 | Mundy Pond 5k | - | - |
| 04/24/22 | Flat Out 5k | - | - |
| 10/31/21 | Tely | 1:05:20 | 52.8 |
| 10/31/21 | Tely | - | - |
| 10/10/21 | Turkey tea | - | - |
| 10/10/21 | Turkey tea | - | - |
| 08/01/21 | Possible Flat Out %k | - | - |
| 06/07/20 | USR 10k or Half | - | - |
| 05/31/20 | Garnish 10k | - | - |
| 05/24/20 | ANE Mile | - | - |
| 05/03/20 | Harbour Front 10k | - | - |
| 04/26/20 | Mundy Pond 5k | - | - |
| 04/26/20 | Mundy Pond 5k | - | - |
| 04/19/20 | Boston Pizza 5k | - | - |
| 04/19/20 | Boston Pizza 5k | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/13/26 | USR - various distances | 1:39:59 |
| 10/04/26 | Turkey Tea 10k | 45:06 |
| 10/18/26 | Cape to Cabot | 1:34:26 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/31/25 | Marathon | 3:28:40 | 44.9 |
| 10/13/24 | Half Marathon | 1:30:25 | 50.7 |
| 10/19/25 | 20K | 1:39:44 | 42.4 |
| 10/31/21 | 10Mi | 1:05:20 | 52.8 |
| 09/29/24 | 10K | 40:43 | 50.9 |
| 07/10/22 | 8K | 31:31 | 52.2 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
64%
Overall V.O2 Rank
4,558
AG Rank
31
Country Rank
4,558