451
AG Rank
22:44
5K
42.9
VDOT
Athlete Overview
Age group W42
Coached by
Caitlin Kowalke
Current VDOT
0.1
Last 30 days
-0.14
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
3,003
AG Rank
451
Country Rank
10,146
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/14/26 | Park Run 5k | 22:44 | 42.9 |
| 10/26/25 | MCM 2025 | 3:56:43 | 38.5 |
| 09/21/25 | Parks Half Marathon | 1:52:01 | 39.5 |
| 07/26/25 | Park Run 5k | 24:15 | 39.7 |
| 06/28/25 | Park Run 5k | 23:40 | 40.9 |
| 10/27/24 | Marine Corps Marathon | 4:35:17 | 32.0 |
| 05/18/24 | 10K | - | - |
| 04/13/24 | Park Run 5k | 22:06 | 44.3 |
| 03/16/24 | Park Run 5k | 22:11 | 44.1 |
| 09/17/23 | DC Half Marathon | 1:48:01 | 41.3 |
| 05/20/23 | Lawyers Have Heart 10k | 46:57 | 43.1 |
| 04/02/23 | Cherry Blossom 10 Miler | 1:23:18 | 39.9 |
| 03/25/23 | 17.75 | - | - |
| 11/24/22 | College Park parkrun | 23:53 | 40.4 |
| 10/02/21 | Park Run 5k TT | - | - |
| 05/29/21 | 5k TT | 21:23 | 46.1 |
| 05/01/21 | FFR downhill mile | 5:59 | 48.6 |
| 03/27/21 | FFR 2 mile time trial | 13:43 | 44.8 |
| 02/21/21 | FFR Benchmarker Mile | 6:25 | 44.9 |
| 11/29/20 | FFR 5k Time Trial #3 | 21:23 | 46.1 |
| 10/31/20 | FFR Halloween 10 Mile Time Trial | 1:15:41 | 44.6 |
| 08/30/20 | FFR 10k Time Trial | 45:09 | 45.1 |
| 07/25/20 | FFR 5k Time Trial #2 | 21:33 | 45.6 |
| 05/30/20 | FFR 5k Time Trial | 21:44 | 45.2 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | Marathon | 3:56:43 | 38.5 |
| 09/17/23 | Half Marathon | 1:48:01 | 41.3 |
| 10/31/20 | 10Mi | 1:15:41 | 44.6 |
| 08/30/20 | 10K | 45:09 | 45.1 |
| 11/29/20 | 5K | 21:23 | 46.1 |
| 03/27/21 | 2Mi | 13:43 | 44.8 |
| 05/01/21 | 1Mi | 5:59 | 48.6 |
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Current VDOT
0.1
Last 30 days
-0.14
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
3,003
AG Rank
451
Country Rank
10,146