73
AG Rank
24:24
5K
39.4
VDOT
Athlete Overview
Lives in CA
Age group W57
Nationality CA
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/11/25 | Run to Remember 10 Km | 1:03:18 | 34.2 |
| 10/05/25 | TT 10 KM | 51:47 | 38.4 |
| 09/07/25 | USR 10 Km | - | - |
| 07/20/25 | Distillery Dash 5 KM | 24:24 | 39.4 |
| 06/22/25 | Tely 10 | 1:26:10 | 38.3 |
| 06/22/25 | Tely 10 | 1:26:17 | 38.3 |
| 06/01/25 | Paradise Dime | 54:23 | 36.3 |
| 04/27/25 | BP 5 km | 24:59 | 38.3 |
| 11/11/24 | Run to Remember | 1:01:28 | 35.4 |
| 10/20/24 | C2C | - | - |
| 09/29/24 | Turkey Tea 10 Km | - | - |
| 09/08/24 | USR 10 Km | - | - |
| 06/23/24 | Tely 10 | 1:28:00 | 37.4 |
| 04/21/24 | Boston Pizza Flat Out | 25:05 | 38.2 |
| 11/08/23 | Run to Remember 11 KM | - | - |
| 10/08/23 | Trapline Half Marathon | 2:00:59 | 36.1 |
| 09/10/23 | USR 10Km | 55:12 | 35.6 |
| 07/16/23 | Distillery Dash 5k | 25:46 | 37.0 |
| 06/25/23 | Tely 10 | 1:38:23 | 32.8 |
| 10/08/22 | Tely 10 | 1:23:48 | 39.6 |
| 09/18/22 | USR Half Marathon | 2:05:58 | 34.4 |
| 07/24/22 | Tely 10 | - | - |
| 05/08/22 | Half Marathon | - | - |
| 10/31/21 | Tely | - | - |
| 10/31/21 | Tely 10 | 1:23:50 | 39.3 |
| 10/31/21 | Tely | - | - |
| 10/10/21 | Turkey tea | - | - |
| 10/10/21 | Turkey tea | - | - |
| 08/01/21 | Possible Flat Out %k | - | - |
| 06/07/20 | USR 10k or Half | - | - |
| 05/31/20 | Garnish 10k | - | - |
| 05/24/20 | ANE Mile | - | - |
| 05/03/20 | Harbour Front 10k | - | - |
| 04/26/20 | Mundy Pond 5k | - | - |
| 04/26/20 | Mundy Pond 5k | - | - |
| 04/19/20 | Boston Pizza 5k | - | - |
| 04/19/20 | Boston Pizza 5k | - | - |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/26/26 | Bp 5k | 25:46 |
| 05/23/26 | RUN From Away 5K,HM, M | 4:04:46 |
| 05/24/26 | ANE Mile | 7:39 |
| 06/07/26 | Paradise 5 and Dime | 25:46 |
| 06/14/26 | Crown and anchor Mews 8KM | 42:14 |
| 06/28/26 | Tely 10 | 1:28:50 |
| 07/12/26 | Mundy Pond 5 KM | 25:46 |
| 08/01/26 | Festival of Flight 5 and 10 Km | 53:29 |
| 08/09/26 | PRC figure 8 | 42:14 |
| 08/29/26 | Seahawks Xcountry 5 km | 25:46 |
| 09/13/26 | Uniform Services Various | 4:04:46 |
| 10/04/26 | Turkey Tea 10 Km | 53:29 |
| 10/11/26 | Trapline M. Hm, 10 Km, 5 km | 4:04:46 |
| 10/18/26 | C2C | 1:52:01 |
| 11/11/26 | Run to Remember 11 km | 59:12 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/08/23 | Half Marathon | 2:00:59 | 36.1 |
| 10/08/22 | 10Mi | 1:23:48 | 39.6 |
| 10/05/25 | 10K | 51:47 | 38.4 |
| 07/20/25 | 5K | 24:24 | 39.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
79%
Overall V.O2 Rank
4,136
AG Rank
73
Country Rank
157