-
AG Rank
20:17
5K
49.0
VDOT
Athlete Overview
Lives in Saint Louisville, MO, US
Age group M53
Nationality US
Current VDOT
3.0
Last 30 days
-2.96
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/24/22 | Make It to the Line 4 Mile | - | - |
| 09/25/22 | Great Plains 10k | - | - |
| 09/18/22 | Hope on the Hill 10k | - | - |
| 09/11/22 | Plaza 10k | - | - |
| 04/24/22 | CCVI Trolley Run 4 Mile | 27:26 | 47.0 |
| 04/09/22 | Rock the Parkway 5k | 21:55 | 44.7 |
| 03/12/22 | Big 12 5k | 22:01 | 44.5 |
| 12/18/21 | Make It to the Line 4 Mile | 28:13 | 45.4 |
| 11/25/21 | Turkey Tracks Thanksgiving Day 5k | 21:57 | 44.7 |
| 11/20/21 | Turkey Trails 10k | 43:45 | 46.8 |
| 11/07/21 | Bass Pro Cohick Half Marathon | 1:45:39 | 42.3 |
| 10/16/21 | KC Marathon 5k | 21:17 | 46.3 |
| 10/01/21 | FBI Fit Test 1.5 mi | - | - |
| 10/01/21 | FBI Fit Test 300m | - | - |
| 09/26/21 | Great Plains 10k | 44:09 | 46.3 |
| 09/19/21 | Dot To Dot 10k | 46:11 | 43.9 |
| 09/12/21 | Plaza 10k | 45:09 | 45.1 |
| 08/28/21 | Rock the Parkway 5k | 21:48 | 45.0 |
| 07/31/21 | Bedlam 8k | 36:43 | 43.6 |
| 04/25/21 | CCVI Trolley Run 4 Mile | 25:41 | 50.7 |
| 03/27/21 | Bridge & Dam 10k | 43:17 | 47.4 |
| 01/10/21 | Argo 13.1 | 1:52:58 | 39.1 |
| 12/26/20 | Make It To the Line 4 Mile Run | 25:43 | 50.7 |
| 12/12/20 | Candy Cane Course 10k | - | - |
| 11/21/20 | Turkey Trails 10k | - | - |
| 11/07/20 | Longview 5k | 21:59 | 44.6 |
| 10/25/20 | Spooky Sprint 10k | 42:55 | 47.8 |
| 09/27/20 | Great Plains 10k | 44:49 | 45.5 |
| 09/20/20 | Dot to Dot 10k | 43:12 | 47.5 |
| 09/13/20 | Plaza 10k | 43:21 | 47.3 |
| 09/05/20 | Labor Day Dash 5k | 21:31 | 45.7 |
| 02/08/20 | 10K | 43:08 | 47.6 |
| 11/09/19 | 5K | 20:17 | 49.0 |
| 11/10/18 | Half Marathon | 1:42:10 | 44.0 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/10/18 | Half Marathon | 1:42:10 | 44.0 |
| 10/25/20 | 10K | 42:55 | 47.8 |
| 07/31/21 | 8K | 36:43 | 43.6 |
| 11/09/19 | 5K | 20:17 | 49.0 |
Current VDOT
3.0
Last 30 days
-2.96
0.0
Last 30 days
Summary
AG Percentile
-
Overall V.O2 Rank
-
AG Rank
-
Country Rank
-