1
AG Rank
54:39
10Mi
65.0
VDOT
Athlete Overview
Lives in Ambler, PA, US
Age group W37
Nationality US
Coached by
Heather Knight Pech
Coaching Services
Current VDOT
0.9
Last 30 days
0.87
0.0
Last 30 days
Summary
AG Percentile
100%
Overall V.O2 Rank
8
AG Rank
1
Country Rank
6
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | Broad Street | 54:39 | 65.0 |
| 03/14/26 | Shamrock 5K | 16:42 | 61.4 |
| 02/21/26 | Frostbite 5 Miler | 27:56 | 60.5 |
| 12/07/25 | CIM | 2:36:49 | 63.0 |
| 10/12/25 | Half Marathon | 1:13:48 | 64.1 |
| 08/24/25 | Philly 10k | 34:11 | 62.4 |
| 07/30/25 | 5K | 17:01 | 60.1 |
| 07/05/25 | 5K | 16:31 | 62.2 |
| 06/25/25 | 5K | 17:10 | 59.5 |
| 06/20/25 | Media 5 miler | 28:12 | 59.9 |
| 05/26/25 | 1Mi | 4:49 | 62.0 |
| 04/06/25 | Cherry Blossom | 58:33 | 60.0 |
| 03/15/25 | 5K | 16:35 | 62.0 |
| 03/08/25 | 3K | 9:51 | 59.9 |
| 02/22/25 | Frostbite 5 Miler | 28:02 | 60.3 |
| 12/14/24 | Club Cross | - | - |
| 11/23/24 | Philly 8k | 28:10 | 59.5 |
| 10/06/24 | Wineglass | 2:42:43 | 60.3 |
| 08/07/24 | Local 5K In Ambler | 17:08 | 59.6 |
| 07/27/24 | Bix 7 | 40:11 | 59.8 |
| 07/06/24 | 5K | 17:11 | 59.4 |
| 06/22/24 | Grandmas | 1:16:26 | 61.6 |
| 05/31/24 | 1Mi | 5:01 | 59.2 |
| 04/07/24 | Cherry blossom 10 Miler | 57:28 | 61.3 |
| 02/24/24 | Frostbite 5 Miler | 28:46 | 58.5 |
| 12/03/23 | CIM | 2:40:43 | 61.5 |
| 11/18/23 | Philly Half | 1:18:29 | 59.7 |
| 11/05/23 | Bridge Run | 35:13 | 60.3 |
| 10/14/23 | 10K | 35:32 | 59.7 |
| 04/30/23 | Broad Street | 56:14 | 62.8 |
| 03/04/23 | gate | 55:13 | 58.9 |
| 01/15/23 | Houston Half Marathon | 1:17:20 | 60.7 |
| 11/19/22 | Philadelphia 8k | 28:34 | 58.5 |
| 07/20/22 | Tracksmith 5000 | 17:08 | 59.6 |
| 07/10/22 | boilermaker | 53:35 | 60.9 |
| 06/09/22 | Midsummer Nights 5K Series | 16:54 | 60.6 |
| 04/18/22 | Boston | 2:44:05 | 59.7 |
| 02/12/22 | Mesa | 1:15:47 | 62.2 |
| 10/10/21 | Chicago Marathon | - | - |
| 07/04/21 | Foot traffic 5K | 17:12 | 59.4 |
| 04/25/21 | McKirdy Michigan | 2:45:42 | 59.0 |
| 03/20/21 | Gate River | 54:36 | 59.6 |
| 12/12/20 | McKirdy Half Marathon effort | 1:17:17 | 60.8 |
| 11/29/20 | 10K | 36:27 | 57.9 |
| 09/11/20 | 3.6Mi | 20:28 | 58.1 |
| 06/27/20 | final mckirdy mile | 5:06 | 58.1 |
| 06/06/20 | mckirdy mile 3 | 5:25 | 54.3 |
| 05/16/20 | McKirdy Mile #2 | 5:24 | 54.5 |
| 05/02/20 | 1 mile | 5:28 | 53.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/06/26 | Red Rose Run | 26:17 |
| 06/12/26 | Media 5 Miler | 26:17 |
| 06/24/26 | Tex Mex | 15:54 |
| 07/04/26 | Firecracker 5K | 15:54 |
| 09/07/26 | New Haven | 1:08:52 |
| 11/07/26 | Indianapolis Monumental Marathon | 2:32:36 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | Marathon | 2:36:49 | 63.0 |
| 10/12/25 | Half Marathon | 1:13:48 | 64.1 |
| 05/03/26 | 10Mi | 54:39 | 65.0 |
| 07/10/22 | 15K | 53:35 | 60.9 |
| 08/24/25 | 10K | 34:11 | 62.4 |
| 02/21/26 | 5Mi | 27:56 | 60.5 |
| 11/23/24 | 8K | 28:10 | 59.5 |
| 07/05/25 | 5K | 16:31 | 62.2 |
| 03/08/25 | 3K | 9:51 | 59.9 |
| 05/26/25 | 1Mi | 4:49 | 62.0 |
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Current VDOT
0.9
Last 30 days
0.87
0.0
Last 30 days
Summary
AG Percentile
100%
Overall V.O2 Rank
8
AG Rank
1
Country Rank
6