92nd
AG Rank
16:54
5K
60.6
VDOT
Bio
M20
Coached by
Glenn Venturini
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/09/25 | Happy Valley Invitational | 1:59 | 68.0 |
| 01/18/25 | Susquahanna River Hawk Invite | 2:03 | 65.4 |
| 06/16/23 | New Balance Nationals | - | - |
| 05/27/23 | PIAA State Championships | 2:00 | 67.3 |
| 05/26/23 | PIAA State Championships | - | - |
| 05/20/23 | District Championships @ Coatesville HS | 1:59 | 68.0 |
| 05/15/23 | Time Trial | - | - |
| 05/10/23 | CAL Championships @ Lower Merion | 2:03 | 65.4 |
| 04/29/23 | Downingtown West Invite | - | - |
| 04/27/23 | Penn Relays | - | - |
| 04/19/23 | CAL Meet # 3 @ Garnet Valley | - | - |
| 04/15/23 | Coatesville Invitational | - | - |
| 04/12/23 | CAL Meet #2 @ Lower Merion | - | - |
| 04/01/23 | Haverford Invitational | - | - |
| 03/29/23 | CAL #1 Meet @ Strath Haven | - | - |
| 03/25/23 | Upper Darby Relays at Strath Haven | - | - |
| 03/17/23 | Practice Meet at Malvern Prep | - | - |
| 02/18/23 | Meet of Champions Lehigh University | - | - |
| 01/20/23 | Ursinus College | - | - |
| 01/13/23 | Lehigh University | - | - |
| 01/07/23 | Lehigh University | - | - |
| 12/27/22 | Ocean Breeze | - | - |
| 12/27/22 | Ocean Breeze | - | - |
| 12/17/22 | Lehigh University | - | - |
| 12/10/22 | Lehigh University | - | - |
| 11/05/22 | PIAA State Championships at Hershey | - | - |
| 10/28/22 | District 1 VARSITY Championships at Lehigh | - | - |
| 10/15/22 | Central League Championships at RTP | - | - |
| 10/08/22 | Delco Championships at RTP | - | - |
| 09/30/22 | Paul Short | 16:54 | 60.6 |
| 09/21/22 | Central League Meet #2 | - | - |
| 09/13/22 | Central League Meet # 1 | - | - |
| 09/10/22 | Unionville Bash | 10:52 | 58.4 |
| 09/03/22 | 5k | 17:55 | 56.6 |
| 05/13/22 | JV & Last Chance to Qualify for Districts at Garnet Valley | - | - |
| 05/11/22 | Central League Champs at Lower Merion | - | - |
| 04/29/22 | Upper Darby Invitational | - | - |
| 04/23/22 | Great Valley Invitational | - | - |
| 04/20/22 | Garnet Valley | - | - |
| 10/29/21 | District 1 Championship | - | - |
| 10/16/21 | Central League Championships | - | - |
| 10/09/21 | Delco Championship | - | - |
| 10/01/21 | Paul Short Invitational | - | - |
| 09/22/21 | 5K Rose Tree Park | 20:02 | 49.7 |
| 09/15/21 | Time Trial | - | - |
| 09/13/21 | 5 K Rose Tree Park | 20:42 | 47.8 |
| 09/04/21 | 5k Northampton Invite | 19:39 | 50.8 |
| 08/23/21 | time trial at SHHS meet at Dr Forwood 6pm | - | - |
| 08/20/21 | time trial | - | - |
| 07/28/21 | Time Trial on SH campus | - | - |
| 06/04/21 | 3200m | - | - |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/30/22 | 5K | 16:54 | 60.6 |
| 09/10/22 | 2Mi | 10:52 | 58.4 |
| 05/20/23 | 800m | 1:59 | 68.0 |
Current VDOT
-3.21
Last 30 days
-3.21
0.0
Last 30 days
Summary
AG Percentile
87%
Overall V.O2 Rank
244
AG Rank
92
Country Rank
244