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Alex Falsone

188 in Ranking • 51 Races
78
AG Rank
16:54
5K
60.6
VDOT
Athlete Overview
Lives in
Age group M20

Coached by

Glenn Venturini

Glenn Venturini

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Past Races

Date Event Result VDOT
02/09/25 Happy Valley Invitational 1:59 68.0
01/18/25 Susquahanna River Hawk Invite 2:03 65.4
06/16/23 New Balance Nationals - -
05/27/23 PIAA State Championships 2:00 67.3
05/26/23 PIAA State Championships - -
05/20/23 District Championships @ Coatesville HS 1:59 68.0
05/15/23 Time Trial - -
05/10/23 CAL Championships @ Lower Merion 2:03 65.4
04/29/23 Downingtown West Invite - -
04/27/23 Penn Relays - -
04/19/23 CAL Meet # 3 @ Garnet Valley - -
04/15/23 Coatesville Invitational - -
04/12/23 CAL Meet #2 @ Lower Merion - -
04/01/23 Haverford Invitational - -
03/29/23 CAL #1 Meet @ Strath Haven - -
03/25/23 Upper Darby Relays at Strath Haven - -
03/17/23 Practice Meet at Malvern Prep - -
02/18/23 Meet of Champions Lehigh University - -
01/20/23 Ursinus College - -
01/13/23 Lehigh University - -
01/07/23 Lehigh University - -
12/27/22 Ocean Breeze - -
12/27/22 Ocean Breeze - -
12/17/22 Lehigh University - -
12/10/22 Lehigh University - -
11/05/22 PIAA State Championships at Hershey - -
10/28/22 District 1 VARSITY Championships at Lehigh - -
10/15/22 Central League Championships at RTP - -
10/08/22 Delco Championships at RTP - -
09/30/22 Paul Short 16:54 60.6
09/21/22 Central League Meet #2 - -
09/13/22 Central League Meet # 1 - -
09/10/22 Unionville Bash 10:52 58.4
09/03/22 5k 17:55 56.6
05/13/22 JV & Last Chance to Qualify for Districts at Garnet Valley - -
05/11/22 Central League Champs at Lower Merion - -
04/29/22 Upper Darby Invitational - -
04/23/22 Great Valley Invitational - -
04/20/22 Garnet Valley - -
10/29/21 District 1 Championship - -
10/16/21 Central League Championships - -
10/09/21 Delco Championship - -
10/01/21 Paul Short Invitational - -
09/22/21 5K Rose Tree Park 20:02 49.7
09/15/21 Time Trial - -
09/13/21 5 K Rose Tree Park 20:42 47.8
09/04/21 5k Northampton Invite 19:39 50.8
08/23/21 time trial at SHHS meet at Dr Forwood 6pm - -
08/20/21 time trial - -
07/28/21 Time Trial on SH campus - -
06/04/21 3200m - -

Personal Records

Date Event Result VDOT
09/30/22 5K 16:54 60.6
09/10/22 2Mi 10:52 58.4
05/20/23 800m 1:59 68.0
Current VDOT
No change in the last 30 days
0.0 Last 30 days
Summary
AG Percentile 89%
Overall V.O2 Rank 188
AG Rank 78
Country Rank 252