20
AG Rank
39:34
10K
52.6
VDOT
Athlete Overview
Lives in St. John's, CA
Age group W48
Nationality CA
Coached by
Mark Croft
Current VDOT
2.4
Last 30 days
-2.43
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
600
AG Rank
20
Country Rank
25
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/18/26 | Cape to Cabot | - | - |
| 10/04/26 | Turkey Tea 10k | 39:34 | 52.6 |
| 09/13/26 | USR - various distances | - | - |
| 08/09/26 | Paradise 8k | - | - |
| 07/26/26 | Full Steam Ahead 5k (whitbourne) | - | - |
| 07/12/26 | Mundy Pond 5k | - | - |
| 06/28/26 | Tely 10 | - | - |
| 06/14/26 | Mews 8K | - | - |
| 06/07/26 | Paradise 5 And Dime | - | - |
| 05/24/26 | ANE Mile | - | - |
| 04/26/26 | Flat out 5K | - | - |
| 04/26/26 | Flat out 5K | - | - |
| 10/19/25 | Cape to Cabot | - | - |
| 06/29/25 | Tely | - | - |
| 06/15/25 | Mews 8k | - | - |
| 05/11/25 | Mundy pond 5k | - | - |
| 04/27/25 | Flat Out 5k | - | - |
| 10/20/24 | Cape to Cabot | - | - |
| 09/08/24 | USR | - | - |
| 06/23/24 | Tely 10 | - | - |
| 06/09/24 | Mews 8k | - | - |
| 06/02/24 | Paradise 5/10 | - | - |
| 05/26/24 | ANE Mile | - | - |
| 05/05/24 | Mundy Pond 5k | - | - |
| 04/21/24 | Flat out 5k | - | - |
| 10/15/23 | cape to cabot | 1:31:11 | 47.0 |
| 10/01/23 | Turkey Tea | 38:04 | 55.0 |
| 06/25/23 | Tely 10 | 1:05:26 | 52.7 |
| 06/11/23 | Mews 8k | 30:00 | 55.3 |
| 06/04/23 | PRC FIVE | 18:57 | 53.0 |
| 05/07/23 | Mundy Pond 5k | 19:31 | 51.3 |
| 04/30/23 | ANE Mile | 5:32 | 53.0 |
| 10/30/22 | Turkey Tea | 38:27 | 54.4 |
| 10/08/22 | Tely 10 | 1:03:34 | 54.5 |
| 09/18/22 | USR 1/2 or 10k | - | - |
| 07/24/22 | Tely | - | - |
| 07/10/22 | Mews 8k | 31:39 | 51.9 |
| 06/19/22 | Paradise Dime | 44:14 | 46.2 |
| 06/19/22 | Paradise 5k | 19:56 | 50.0 |
| 05/29/22 | Flat Out 5k | - | - |
| 05/15/22 | ANE Mile | 5:37 | 52.1 |
| 05/01/22 | Mundy Pond 5k | 20:19 | 48.9 |
| 04/24/22 | Flat Out 5k | - | - |
| 10/31/21 | Tely | 1:07:24 | 51.0 |
| 10/10/21 | Turkey tea | 41:19 | 50.0 |
| 09/19/21 | Paradise 5 | 20:03 | 49.7 |
| 08/01/21 | Possible Flat Out %k | 21:03 | 46.9 |
| 06/07/20 | USR 10k or Half | - | - |
| 05/31/20 | Garnish 10k | - | - |
| 05/24/20 | ANE Mile | 6:32 | 44.0 |
| 05/08/20 | Harbour Front 10k | 46:41 | 43.4 |
| 04/27/20 | Mundy Pond 5k | 21:46 | 45.1 |
| 04/19/20 | Boston Pizza 5k | - | - |
| 10/13/19 | Turkey Tea 10k | 44:21 | 46.0 |
| 09/15/19 | Paradise 5 | 20:43 | 47.8 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/15/23 | 20K | 1:31:11 | 47.0 |
| 10/08/22 | 10Mi | 1:03:34 | 54.5 |
| 10/01/23 | 10K | 38:04 | 55.0 |
| 06/11/23 | 8K | 30:00 | 55.3 |
| 06/04/23 | 5K | 18:57 | 53.0 |
| 04/30/23 | 1Mi | 5:32 | 53.0 |
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Current VDOT
2.4
Last 30 days
-2.43
0.0
Last 30 days
Summary
AG Percentile
98%
Overall V.O2 Rank
600
AG Rank
20
Country Rank
25