546
AG Rank
22:52
5K
42.6
VDOT
Athlete Overview
Age group M49
Coached by
SA
Shawn Arnold
Current VDOT
4.5
Last 30 days
-4.47
0.0
Last 30 days
Summary
AG Percentile
47%
Overall V.O2 Rank
6,183
AG Rank
546
Country Rank
9,740
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/07/26 | Gate River Run | 1:20:20 | 38.1 |
| 02/14/26 | Super Hero | 22:52 | 42.6 |
| 11/27/25 | Thanksgiving day half | 1:54:34 | 38.5 |
| 10/12/25 | Half Marathon | 1:58:24 | 37.0 |
| 09/13/25 | Revel | 1:50:30 | 40.2 |
| 07/04/25 | 4th of July 5k | 25:41 | 37.1 |
| 04/05/25 | LV Marathon | 4:04:12 | 37.1 |
| 11/10/24 | Tom Walker | 2:01:10 | 36.0 |
| 05/27/24 | Memorial Day 5k | - | - |
| 02/04/24 | Donna! | - | - |
| 12/10/23 | Ameris Half Marathon | 1:54:21 | 38.6 |
| 11/12/23 | Tom Walker | 1:59:03 | 36.8 |
| 09/30/23 | Emerald Trail | - | - |
| 07/09/23 | Harbison Half Marathon | - | - |
| 05/29/23 | Memorial Day Race | - | - |
| 02/05/23 | Donna Half Marathon | - | - |
| 09/11/22 | Superhero | - | - |
| 06/25/22 | Run for the Pies | 23:22 | 41.5 |
| 03/13/22 | St Paddy’s Day | 48:00 | 42.0 |
| 02/12/22 | Superhero 8k | 37:56 | 42.0 |
| 12/12/21 | Ameris | - | - |
| 09/19/21 | Nocatee 10k | - | - |
| 03/20/21 | Gate | - | - |
| 02/27/21 | Ortega River Run | 40:31 | 39.1 |
| 01/23/21 | Hellcat | - | - |
| 12/12/20 | Christmas Race | - | - |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/05/25 | Marathon | 4:04:12 | 37.1 |
| 09/13/25 | Half Marathon | 1:50:30 | 40.2 |
| 03/07/26 | 15K | 1:20:20 | 38.1 |
| 03/13/22 | 10K | 48:00 | 42.0 |
| 02/27/21 | 5Mi | 40:31 | 39.1 |
| 02/12/22 | 8K | 37:56 | 42.0 |
| 02/14/26 | 5K | 22:52 | 42.6 |
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Current VDOT
4.5
Last 30 days
-4.47
0.0
Last 30 days
Summary
AG Percentile
47%
Overall V.O2 Rank
6,183
AG Rank
546
Country Rank
9,740