572
AG Rank
1:46:44
Half Marathon
41.8
VDOT
Athlete Overview
Age group W40
Coached by
Caitlin Kowalke
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
3,605
AG Rank
572
Country Rank
3,583
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/30/26 | Kleine Zeitung Wörthersee Halbmarathon | 1:46:44 | 41.8 |
| 04/07/24 | Cherry Blossom 10 miler | 1:12:04 | 47.2 |
| 02/25/24 | DC Club Challenge | - | - |
| 01/06/24 | Al Lewis 5 Miler | - | - |
| 09/17/23 | DC Half Marathon | - | - |
| 07/04/23 | 4th of July 4 Miler | - | - |
| 01/14/23 | JFK 20k | - | - |
| 12/11/22 | Bread Run 10k | - | - |
| 10/01/22 | Dulles International Airport Runway 5k | 22:12 | 44.1 |
| 04/03/22 | Cherry Blossom 10 Miler | 1:14:12 | 45.6 |
| 01/08/22 | Al Lewis 5 miler | - | - |
| 12/12/21 | Bread Run 10k | - | - |
| 11/07/21 | 10 Miler | 1:14:22 | 45.5 |
| 09/26/21 | George Washington Patriot Run | 1:14:54 | 45.1 |
| 08/28/21 | 3 mile XC Race | - | - |
| 05/15/21 | Vegas 10k | - | - |
| 02/13/21 | FFR 5k Time Trial | 21:40 | 45.3 |
| 12/20/20 | 10k Race | 47:08 | 42.9 |
| 10/10/20 | Capital City Classic 10k | 48:25 | 41.5 |
| 08/01/20 | FFR 10k Time Trial | 49:48 | 40.2 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/17/26 | Ljubljana Half Marathon | 1:40:19 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/30/26 | Half Marathon | 1:46:44 | 41.8 |
| 04/07/24 | 10Mi | 1:12:04 | 47.2 |
| 12/20/20 | 10K | 47:08 | 42.9 |
| 02/13/21 | 5K | 21:40 | 45.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
3,605
AG Rank
572
Country Rank
3,583