46
AG Rank
19:17
5K
52.0
VDOT
Athlete Overview
Lives in CT, US
Age group M55
Nationality US
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/15/26 | 15K | - | - |
| 01/04/26 | BB 10K | 44:52 | 45.4 |
| 10/12/25 | Chicago Marathon | 3:29:34 | 44.7 |
| 05/31/25 | Fairfield 5K | 19:46 | 50.5 |
| 10/19/24 | Hartford Marathon | 3:16:26 | 48.3 |
| 08/15/24 | Don Carmelo’s Margarita 5K | 20:13 | 49.2 |
| 07/27/24 | Margarita 5K | 20:22 | 48.8 |
| 07/04/24 | Four On The Fourth | 26:50 | 48.2 |
| 06/01/24 | Fairfield 5K | 20:08 | 49.4 |
| 12/09/23 | Jingle Bell 5K | 19:31 | 51.3 |
| 11/23/23 | Ridgefield Turkey Trot | 19:57 | 50.0 |
| 11/19/23 | New Canaan Turkey Trot | 19:17 | 52.0 |
| 10/22/23 | Ridgefield Half Marathon | 1:32:22 | 49.5 |
| 10/01/23 | SoNo Half Marathon | 1:35:26 | 47.6 |
| 07/29/23 | Margarita 5K | 20:20 | 48.9 |
| 07/04/23 | 4 On The 4th | 27:14 | 47.4 |
| 07/01/23 | Time Trial | 5:56 | 49.0 |
| 06/03/23 | Fairfield 5K | 20:37 | 48.1 |
| 01/22/23 | Boston Buildup 15K | - | - |
| 01/08/23 | 10K | 42:13 | 48.8 |
| 12/10/22 | Jingle Bell 5K | 19:50 | 50.3 |
| 11/24/22 | Ridgefield Turkey Trot | 20:06 | 49.5 |
| 10/16/22 | Ridgefield Half Marathon | 1:31:55 | 49.8 |
| 07/30/22 | Soutwest Cafe Margarita 5K | 20:48 | 47.6 |
| 06/12/22 | 5K | - | - |
| 05/28/22 | Weston 5K | 20:39 | 48.0 |
| 02/06/22 | 20K | 1:30:03 | 47.7 |
| 01/02/22 | Boston Buildup 10K | 42:54 | 47.9 |
| 10/11/21 | Boston Marathon | 3:35:48 | 43.1 |
| 06/27/21 | Fairfield HM | 1:42:25 | 43.9 |
| 06/26/21 | Fairfield 5K | 20:50 | 47.5 |
| 04/18/21 | BAA Virtual 5K | 20:11 | 49.3 |
| 09/08/19 | Via Marathon | 3:12:43 | 49.4 |
| 05/06/18 | Redding Road Race | 1:32:02 | 49.7 |
| 02/19/17 | Big Chili 5K | 19:27 | 51.5 |
| 01/22/17 | Boston Buildup 15K | 1:03:33 | 50.0 |
| 11/24/16 | Redding Great Turkey Escape | 20:23 | 48.7 |
| 01/03/16 | Boston Buildup Series: 10K | 41:31 | 49.7 |
| 11/26/15 | Alexandria Turkey Trot | 32:10 | 51.3 |
| 10/04/15 | Ridgefield Half Marathon | 1:32:08 | 49.6 |
| 06/07/15 | Hope in Motion 10K | 40:30 | 51.2 |
| 04/20/15 | Boston Marathon | 3:16:28 | 48.2 |
| 03/22/15 | Boston Blowout 30K | 2:13:44 | 49.8 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/08/19 | Marathon | 3:12:43 | 49.4 |
| 03/22/15 | 30K | 2:13:44 | 49.8 |
| 10/16/22 | Half Marathon | 1:31:55 | 49.8 |
| 02/06/22 | 20K | 1:30:03 | 47.7 |
| 01/22/17 | 15K | 1:03:33 | 50.0 |
| 06/07/15 | 10K | 40:30 | 51.2 |
| 11/26/15 | 5Mi | 32:10 | 51.3 |
| 11/19/23 | 5K | 19:17 | 52.0 |
| 07/01/23 | 1Mi | 5:56 | 49.0 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
90%
Overall V.O2 Rank
3,148
AG Rank
46
Country Rank
1,826