118
AG Rank
20:07
5K
49.5
VDOT
Athlete Overview
Lives in GB
Age group M56
Nationality GB
P W Performance
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/18/25 | 3.1Mi | 21:39 | 45.9 |
| 10/12/25 | Chelmsford | - | - |
| 09/14/25 | basildon half | - | - |
| 08/30/25 | 5K | - | - |
| 08/03/25 | 5K | - | - |
| 07/19/25 | Royaldocks | 21:56 | 44.7 |
| 07/13/25 | 10K | - | - |
| 06/29/25 | Horndon | - | - |
| 06/08/25 | Southend Half | - | - |
| 05/17/25 | 10.1Mi | 1:20:04 | 42.2 |
| 03/29/25 | 5K | 22:54 | 42.5 |
| 01/26/25 | 10Mi | 1:21:00 | 41.2 |
| 01/26/25 | 10Mi | 1:22:00 | 40.6 |
| 01/25/25 | 5K | 23:00 | 42.3 |
| 01/19/25 | 15Mi | - | - |
| 11/16/24 | 3.1Mi | 22:49 | 43.1 |
| 08/03/24 | 5K | - | - |
| 07/06/24 | 5K | - | - |
| 06/01/24 | 5K | 21:04 | 46.9 |
| 04/27/24 | 5K | 21:12 | 46.5 |
| 04/07/24 | esses road relays | - | - |
| 03/30/24 | chalkwell | 21:19 | 46.2 |
| 03/17/24 | 5K | 21:17 | 46.3 |
| 03/10/24 | VICTORIA PARK | - | - |
| 03/09/24 | 5K | - | - |
| 03/03/24 | 5K | - | - |
| 12/26/23 | WHITHAM 5 | - | - |
| 12/24/23 | 5K | 20:50 | 47.5 |
| 12/10/23 | Chatham | - | - |
| 12/09/23 | 5K | - | - |
| 11/18/23 | 5K | - | - |
| 10/21/23 | 5K | 22:21 | 43.7 |
| 09/16/23 | 5K | 23:19 | 41.6 |
| 09/02/23 | 5k Park Run | 23:20 | 41.6 |
| 08/19/23 | 5K | - | - |
| 08/12/23 | 5K | 24:17 | 39.7 |
| 08/11/23 | COLCHESTER | - | - |
| 08/05/23 | Park Run Chalkwell | 24:50 | 38.6 |
| 04/29/23 | 5K | 21:11 | 46.6 |
| 04/16/23 | 5K | 20:55 | 47.3 |
| 03/12/23 | Half Marathon | - | - |
| 03/05/23 | ESSEX 20 | - | - |
| 02/24/23 | 5K | 21:32 | 45.7 |
| 12/26/22 | crown to crown | - | - |
| 10/02/22 | London Marathon | - | - |
| 09/11/22 | Pleshy Half | - | - |
| 09/04/22 | 20Mi | - | - |
| 07/17/22 | Felsted | - | - |
| 06/24/22 | Soringfirld Striders 5 | - | - |
| 06/22/22 | Chase The Sun | - | - |
| 06/12/22 | Southend | - | - |
| 05/08/22 | Halstead | - | - |
| 05/02/22 | Witham 10 | - | - |
| 04/15/22 | Crown To Crown | - | - |
| 04/10/22 | Road Relays | 19:25 | 49.0 |
| 03/06/22 | Essex20 | - | - |
| 01/16/22 | Benfleet 15 | - | - |
| 01/08/22 | XC basildon | - | - |
| 01/02/22 | Leigh On Sea 10k | - | - |
| 12/26/21 | Crown to Crown | - | - |
| 12/04/21 | Vets XC | - | - |
| 11/07/21 | Billericay 10k | 43:38 | 46.9 |
| 09/05/21 | Paddock Wood Half | - | - |
| 07/14/21 | 10k tempo | - | - |
| 06/09/21 | Chase The Sun | - | - |
| 05/12/21 | Chase The Sun , Runthrough | 20:25 | 48.6 |
| 04/24/21 | Runthrough Velo Park | - | - |
| 03/28/21 | HALF TT | 1:39:01 | 45.6 |
| 12/09/20 | 10K | 41:59 | 49.1 |
| 12/09/20 | 5k time trial | - | - |
| 10/04/20 | Marathon | - | - |
| 08/29/20 | PW Performance Virtual Racing - Race 1 | 20:07 | 49.5 |
| 07/25/20 | Birthday Marathon | - | - |
| 06/28/20 | 10K | 44:38 | 45.7 |
| 05/23/20 | Scott Rice TT | 44:30 | 45.9 |
| 05/07/20 | 1Mi | 5:55 | 49.2 |
| 04/29/20 | 5K | 20:30 | 48.4 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/21 | Half Marathon | 1:39:01 | 45.6 |
| 01/26/25 | 10Mi | 1:21:00 | 41.2 |
| 12/09/20 | 10K | 41:59 | 49.1 |
| 08/29/20 | 5K | 20:07 | 49.5 |
| 05/07/20 | 1Mi | 5:55 | 49.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
74%
Overall V.O2 Rank
4,783
AG Rank
118
Country Rank
386